Aromatic Beef and Cabbage Casserole
Discover a delightful blend of rich, creamy mashed potatoes, savory beef mince, and fresh cabbage, all brought together into a harmonious and flavorful lunch dish. Perfect for a cozy, satisfying meal, this casserole embraces a non-specific culinary flair with a touch of herbs and spices, all while respecting a balanced nutritional profile. Follow this simple and delightful recipe that’s sure to make a lasting impression on your palate!
Ingredients
- Leftover mashed potatoes: 400 grams
- White cabbage: 100 grams, thinly sliced
- Butter: 50 grams
- Milk: 100 ml
- Beef mince: 300 grams
- Salt: 5 grams
- Black pepper: 2 grams
- Rosemary: 2 grams, fresh
- Olive oil: 20 ml
- Plain flour: 20 grams
- Thyme: 2 grams, fresh
Method
- In a medium-sized pan, heat the olive oil over medium heat. Add the sliced cabbage and cook until slightly softened, about 5 minutes. Remove and set aside.
- In the same pan, add the beef mince and cook until browned. Season with salt, black pepper, and fresh rosemary. Add the cooked cabbage and combine.
- In a separate small saucepan, melt 20 grams of the butter over medium heat. Add the plain flour and stir to make a roux. Gradually add the milk, whisking constantly until smooth and thickened. Season with thyme.
- In a casserole dish, spread the beef and cabbage mixture evenly. Pour the milk and butter mixture over the beef.
- Top with the leftover mashed potatoes, spreading it evenly. Use a fork to create a decorative pattern on the surface.
- Dot with the remaining 30 grams of butter and place the dish in a preheated oven at 180°C. Bake for 20-25 minutes, until the top is golden and crispy.
- Allow to cool slightly before serving. Enjoy!
Tips
- Ensure the mashed potatoes are evenly spread to create a satisfying top layer.
- Fresh herbs add a burst of flavor; feel free to adjust to taste.
Nutritional Information
| Nutrient | Per 100g | Per Serving |
|---|---|---|
| Energy | 180 calories | 540 calories |
| Energy | 753 kJ | 2259 kJ |
| Fat | 9 grams | 27 grams |
| Saturated Fat | 4 grams | 12 grams |
| Carbohydrates | 12 grams | 36 grams |
| Sugars | 2 grams | 6 grams |
| Proteins | 12 grams | 36 grams |
| Salt | 1 gram | 3 grams |
