Leftover Chicken and Avocado Tortilla Wraps with Eggplant Marinara Dip
Delve into our Leftover Chicken and Avocado Tortilla Wraps with Eggplant Marinara Dip—a harmonious blend of fresh and savory elements with a hint of Asian-inspired flair. This exquisite dish bridges the comforting textures of familiar ingredients with the thrilling punch of rich, spicy, and aromatic elements. Ideal for an omnivore and created with a nod to health and indulgence, experience a delightful midday meal, reminiscent of the colorful vibrancy of Southeast Asian markets, presented with the refined touch of a gourmet chef.
Ingredients
- 250 grams of leftover chicken, shredded
- 1 avocado, sliced
- 100 grams of cherry tomatoes, halved
- 2 large tortillas
- 30 grams of fresh cilantro, chopped
- 100 grams of ricotta cheese
- 1 eggplant, diced into 1 cm cubes
- 200 ml of marinara sauce
- 20 grams of fresh basil, chopped
- 20 grams of parmesan, grated
- 1 tablespoon of olive oil
- 1 tablespoon of soy sauce
- 1 teaspoon of sriracha
- Salt and pepper to taste
Method
- Prepare the Eggplant Marinara Dip: Preheat your oven to 200°C. Toss the diced eggplant with olive oil, salt, and pepper. Spread evenly on a baking sheet.
- Roast the eggplant for 20 minutes, or until tender and lightly browned. Remove from the oven and allow to cool slightly.
- In a blender, combine the roasted eggplant, marinara sauce, soy sauce, sriracha, and half of the fresh basil. Blend until smooth. Pour into a bowl and set aside.
- Assemble the Wraps: Lay the tortillas flat. Spread 50 grams of ricotta cheese evenly on each tortilla.
- Layer half of the shredded chicken, sliced avocado, and cherry tomatoes on each tortilla. Sprinkle with fresh cilantro and season with salt and pepper to taste.
- Roll each tortilla tightly and cut into halves. Secure with toothpicks if necessary.
- Serve: Divide the wraps between the plates, accompanied by a bowl of eggplant marinara dip and a sprinkle of grated parmesan and fresh basil on top.
Tips
- Warm the tortillas slightly in the oven or microwave to make them more pliable for rolling.
- Adjust the level of sriracha in the dip to your preferred spice tolerance.
- For a more intense basil flavor, top the wraps with extra chopped basil leaves before serving.
Nutritional Information
| Nutrient | Per 100g | Per Serving |
|---|---|---|
| Energy | 170 kcal (710 kJ) | 340 kcal (1420 kJ) |
| Fat | 9g | 18g |
| Saturated Fat | 3g | 6g |
| Carbohydrates | 18g | 36g |
| Sugars | 4g | 8g |
| Protein | 8g | 16g |
| Salt | 1.2g | 2.4g |
