Mediterranean Beef Tortilla Wrap
Embark on a culinary journey to the sunny coasts of the Mediterranean with this tantalizing Mediterranean Beef Tortilla Wrap. With succulent ground beef paired with the fresh crunch of shredded lettuce and the zesty kick of salsa, this dish is a delightful symphony of textures and flavors. Infused with a touch of Italian flair, this dish is perfect for a cozy dinner for one, ensuring a satisfying and wholesome experience.
Ingredients
- 150 grams ground beef
- 30 grams sour cream
- 60 grams salsa
- 1 tortilla (approximately 60 grams)
- 30 grams shredded lettuce
- 2 grams fresh basil, chopped
- 1 gram dried oregano
- 1 gram dried thyme
- 2 grams olive oil
- 1 gram salt
- 1 gram ground black pepper
Method
- Heat a small pan over medium heat and add 2 grams of olive oil.
- Add the ground beef to the pan, season with salt, pepper, oregano, and thyme, and cook until the beef is browned and fully cooked through (approximately 5-7 minutes).
- Warm the tortilla in a separate pan over medium heat for 1-2 minutes on each side, until it is soft and pliable.
- Spread 30 grams of sour cream evenly over the tortilla.
- Layer the cooked ground beef evenly on the tortilla, followed by 60 grams of salsa.
- Top with 30 grams of shredded lettuce and the chopped fresh basil.
- Roll the tortilla tightly to form a wrap, and cut it in half if desired.
- Serve immediately for the best experience.
Tips
- For a creamier texture, you can slightly heat the sour cream before spreading it on the tortilla.
- For added crunch, you can add some chopped fresh vegetables like tomatoes or cucumbers.
- Pair with a side of fresh Mediterranean salad for a complete meal.
Nutritional Information
| Nutrient | Per 100g | Per Serving |
|---|---|---|
| Calories | 150 kcal | 300 kcal |
| Energy | 627 kJ | 1254 kJ |
| Fat | 7g | 14g |
| Saturated Fat | 3g | 6g |
| Carbohydrates | 15g | 30g |
| Sugars | 3g | 6g |
| Proteins | 10g | 20g |
| Salt | 1g | 2g |
