Savory Nigerian Jollof Rice: A Culinary Adventure Awaits

Published Categorized as Dinner, Nigeria, Omnivore, West Africa
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Nigerian Jollof Rice Recipe

Nigerian Jollof Rice is a beloved West African dish renowned for its rich flavors and vibrant color. This dish melds perfectly cooked long-grain parboiled rice with a spicy tomato-based sauce that is infused with a symphony of herbs and spices. Perfect for a cozy dinner for two, this iconic dish is a must-try for anyone exploring Nigerian cuisine.

Serves: 2, Difficulty: Expert

Ingredients

  • 400 grams long-grain parboiled rice
  • 60 ml vegetable oil
  • 1 onion, chopped
  • 1 bell pepper, chopped
  • 3 cloves garlic, minced
  • 480 ml tomato puree
  • 1 tsp dried thyme
  • 1 tsp curry powder
  • 1/2 tsp cayenne pepper
  • 720 ml chicken broth
  • 2 carrots, diced
  • 240 grams peas
  • Salt and pepper to taste

Method

  • Rinse the rice under cold water until the water runs clear. Drain and set aside.
  • In a large pot, heat the vegetable oil over medium heat. Add the chopped onion and bell pepper, and sauté until the onion is translucent.
  • Add the minced garlic and cook for another 1-2 minutes, until fragrant.
  • Stir in the tomato puree, thyme, curry powder, and cayenne pepper. Cook for 10 minutes, stirring occasionally.
  • Add the chicken broth and bring the mixture to a boil.
  • Stir in the rice, carrots, and peas. Reduce the heat to low, cover the pot, and simmer for 20-25 minutes, or until the rice is cooked and the liquid is absorbed.
  • Season to taste with salt and pepper. Fluff the rice with a fork and serve warm.

Tips

  • For a smoky flavor, cook the tomato puree mixture for a longer period before adding the rice.
  • Adjust the heat to your liking by adding more or less cayenne pepper.
  • For added complexity, consider adding a bay leaf to the pot while simmering the rice.
  • Ensure the pot is properly covered to allow the rice to steam and cook evenly.

Nutritional Information

Nutrient Per 100g Per Serving
Energy 150 kcal (628 kJ) 450 kcal (1884 kJ)
Fat 4.5 grams 13.5 grams
Saturated Fat 1 grams 3 grams
Carbohydrates 25 grams 75 grams
Sugars 3 grams 9 grams
Proteins 3 grams 9 grams
Salt 0.5 grams 1.5 grams
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