Delightful Vegetarian Breakfast: Savory Potato & Cheese Hash

Breakfast is often considered the most important meal of the day, and what better way to start it than with a nutritious and delicious meal? This Savory Potato & Cheese Hash is a modern twist, drawing inspiration from classic English flavors, to create a hearty and satisfying vegetarian meal. Perfectly golden potatoes, vibrant peppers, and creamy cheese come together to create a breakfast dish that’s not only packed with flavors but also balanced with essential nutrients. This recipe is a splendid way to fuel your day with the right amount of energy and nourishment, all while satisfying your taste buds to the fullest.

Ingredients

• 100 g Potatoes, diced
• 50 g Cheddar Cheese, grated
• 1 slice of Bread, toasted
• 50 g Bell Peppers, diced
• 25 g Onion, finely chopped
• 1 tomato, diced
• 1 lettuce leaf, chopped
• 1 tbsp Olive Oil
• Salt, to taste
• Black Pepper, to taste

Method

• Heat the olive oil in a non-stick frying pan over medium heat.
• Add the diced potatoes and cook until they start to turn golden and crispy.
• Add the chopped onions and diced bell peppers to the pan, and cook until they soften.
• Lower the heat and mix in the diced tomato, and cook for an additional 3 minutes until the flavors blend.
• Sprinkle the grated cheddar cheese over the hash, and cook until it melts and starts to turn golden.
• Season with salt and black pepper to taste.
• Serve the hash on the toasted slice of bread, and garnish with chopped lettuce for a fresh crunch.

Tips

• Use a mix of different bell peppers to add a vibrant color and a sweet, mild flavor to the hash.
• Grate the cheese finely for an even melt and creamy texture.
• For an extra crispy texture, try parboiling the potatoes before frying.

Nutritional Information

Per serving (approx. 225 g)

Nutrient	Per 100 g	Per serving
Energy	175 kcal (733 kJ)	393.75 kcal (1651.25 kJ)
Fat	9 g	20.25 g
Saturated Fat	4.5 g	10.1 g
Carbohydrates	15 g	33.75 g
Sugars	2 g	4.5 g
Proteins	6 g	13.5 g
Salt	0.5 g	1.1 g