Savory Shakshuka with Poached Eggs and Spiced Tomato Sauce

Published Categorized as Dinner, Generic, Middle Eastern, Omnivore
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Middle Eastern Shakshuka Delight

Middle Eastern Shakshuka Delight

This Middle Eastern Shakshuka Delight is a vibrant and hearty dish that mirrors the essence of Middle Eastern cuisine. Shakshuka, a dish of poached eggs in a savory, spiced tomato sauce, is perfect for a cozy and satisfying dinner. Imagine the richness of eggs poached in a tangy tomato, bell pepper, and spice-infused sauce, garnished with fresh parsley. Ideal for a hearty and nutritious dinner, this dish is a delightful burst of flavors that brings the charm of Middle Eastern cuisine right to your dining table.

Serves: 2, Difficulty: Expert

Ingredients

  • 2 tbsp olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 red bell pepper, sliced
  • 1 can (400g) tomatoes, chopped
  • 1 tsp cumin
  • 1 tsp paprika
  • 1/4 tsp cayenne pepper
  • 4 large eggs
  • Fresh parsley (for garnish)
  • Salt and pepper to taste
  • Crusty bread (for serving)

Method

  • Heat the olive oil in a large skillet over medium heat.
  • Add the chopped onion and sauté for about 5 minutes, until it begins to soften.
  • Add the minced garlic and sliced red bell pepper, and sauté for an additional 5 minutes.
  • Stir in the chopped tomatoes, cumin, paprika, and cayenne pepper. Season with salt and pepper to taste.
  • Let the mixture simmer for about 10 minutes, until it begins to thicken.
  • Make 4 small wells in the tomato sauce with the back of a spoon, and crack an egg into each well.
  • Cover the skillet and cook for 5-7 minutes, until the eggs are set to your liking.
  • Garnish with fresh parsley and serve with crusty bread.

Tips

  • For an extra kick, add a dash of sriracha sauce to the tomato mixture.
  • Allow the eggs to gently poach in the sauce to retain a creamy yolk.
  • Serve the dish warm with crusty bread to soak up the flavorful tomato sauce.

Nutritional Information

Nutrient Amount (per 100g) Amount (per serving)
Energy 100 kcal (418 kJ) 300 kcal (1254 kJ)
Fat 7 g 21 g
Saturated Fat 1.5 g 4.5 g
Carbohydrates 5 g 15 g
Sugars 3 g 9 g
Proteins 5 g 15 g
Salt 0.5 g 1.5 g
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