South American Inspired Macrobiotic Dinner for Two
The vibrant and wholesome world of South American cuisine is vast and alluring, brimming with flavors and colors that celebrate both land and tradition. This macrobiotic dinner for two showcases the best of South American-inspired ingredients, promising not only a delectable experience but also a healthy and nickel-free treat. Dive into the harmonious balance between texture and taste, and relish a dish that is both nutritious and delightfully satisfying. This dish combines the earthy sweetness of acorn squash with the robust flavors of chipotle, chickpeas, and a hint of pomegranate zesty delight. A perfect dinner that aligns with macrobiotic principles, ready to entice and nourish!
Serves: 2, Difficulty: Intermediate
Preparation Time: 20 minutes, Cooking Time: 45 minutes
Ingredients
- 400 grams of acorn squash, cubed
- 200 grams of chickpeas, cooked
- 50 grams of pomegranate seeds
- 1 chipotle pepper, finely chopped
- 1 parsnip, julienned
- 50 grams of coleslaw (cabbage and carrot mix)
- 20 grams of fresh chives, finely chopped
- 1 tablespoon of horseradish
- 1 tablespoon of red chile powder
- 1 tablespoon of vinegar
- 1 tablespoon of olive oil
- Salt and pepper to taste
Method
- Preheat the oven to 200°C.
- In a baking tray, toss the cubed acorn squash with olive oil, red chile powder, and a pinch of salt and pepper. Spread evenly and roast for 30 minutes or until tender.
- In a medium bowl, mix the chickpeas, chipotle pepper, horseradish, vinegar, and a pinch of salt. Let sit to marinate.
- In a separate bowl, combine the julienned parsnip and coleslaw mix. Season with salt and pepper.
- Once the squash is roasted, combine it with the chickpeas mixture and gently toss to mix the flavors evenly.
- Plate the dish by creating a base with the parsnip and coleslaw mix, then layer the chickpeas and squash mixture on top.
- Garnish with fresh pomegranate seeds and finely chopped chives.
Tips
- Ensure the acorn squash is evenly cubed to bake uniformly.
- Adjust the horseradish to taste for desired pungency.
- Pre-cook chickpeas to desired texture for best results.
Nutritional Information
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| Nutrient | Per 100g | Per Serving |
|---|---|---|
| Energy (Calories) | 75 kcal | 300 kcal |
| Energy (Kilojoules) | 314 kJ | 1256 kJ |
| Fat | 3.2 grams | 12.8 grams |
| Saturated Fat | 0.4 grams | 1.6 grams |
| Carbohydrates | 11 grams | 44 grams |
| Sugars | 4 grams | 16 grams |
| Proteins | 2.6 grams | 10.4 grams |
| Salt | 0.8 grams |