South American Pineapple & Kiwi Nosh Salad
Embark on a culinary journey to the vibrant lands of South America with our delicious Pineapple & Kiwi Nosh Salad. Bursting with the natural sweetness of fresh fruits and the aromatic touch of South American spices, this dish is a perfect harmony of flavors and textures. It’s a refreshing and nutritious option, ideal for a light and zesty lunch. This dish is lactose-free and perfect for those with a taste for adventure, ensuring a delightful and safe dining experience for everyone.
Serves: 2, Difficulty: Easy
Preparation Time: 20 minutes
Ingredients
- 200 grams pineapple chunks
- 2 ripe kiwis, peeled and sliced
- 50 grams prunes, chopped
- 50 grams almond, sliced
- 20 grams fresh lemongrass, finely sliced
- 20 grams fresh coriander, chopped
- 10 grams fresh mint, chopped
- 10 grams fresh parsley, chopped
- 10 milliliters olive oil
- 10 milliliters lemon juice
- 5 grams allspice
- 5 grams chili powder
- 5 grams ground ginger
- 5 grams sugar
- 2 grams salt
- 5 grams pepper
Method
- In a large bowl, combine the pineapple chunks, kiwi slices, prunes, and sliced almonds.
- Add the finely sliced lemongrass, chopped coriander, mint, and parsley to the bowl.
- In a small bowl, whisk together the olive oil, lemon juice, allspice, chili powder, ground ginger, and sugar until well combined.
- Pour the dressing over the salad and toss gently to coat all the ingredients.
- Season with salt and pepper to taste.
- Let the salad sit for 10 minutes to allow the flavors to meld together before serving.
Tips
- For a more vibrant presentation, use a mix of green and golden kiwi slices.
- Ensure the pineapple is ripe for the best sweetness and flavor.
- Garnish with a few extra mint leaves for a fresh touch.
Nutritional Information
| Component | Per 100g | Per Serving |
|---|---|---|
| Energy | 60 kcal (251 kJ) | 120 kcal (502 kJ) |
| Fat | 3g | 6g |
| Saturated Fat | 0.5g | 1g |
| Carbohydrates | 7g | 14g |
| Sugars | 5g | 10g |
| Protein | 2g | 4g |
| Salt | 0.5g | 1g |
