Exquisite South Asian Lentil Pancakes with Beancurd and Cremini Mushroom Relish
Embark on a delightful culinary journey with our South Asian-inspired lentil pancakes, topped with a savory beancurd and cremini mushroom relish. This dish, brimming with rich, authentic flavors, adheres strictly to dietary and allergy considerations, making it a perfect choice for those with lactose intolerance and allergies to fish, meat, and additives. Serve these delectable pancakes for a memorable and wholesome dinner for two, sure to leave a lasting impression.
Serves: 2, Difficulty: Easy
Preparation Time: 20 minutes, Cooking Time: 40 minutes
Ingredients
- 200 grams lentil pancakes
- 150 grams beancurd
- 100 grams cremini mushrooms
- 2 tablespoons coconut oil
- 2 tablespoons wine vinegar
- 20 grams brazil nuts
- 20 grams almonds
- 1 tablespoon relish
- 1 teaspoon soy sauce
- 1 teaspoon ground ginger
- 1 teaspoon curry powder
- 1 teaspoon turmeric
- 1 teaspoon coriander
- 1 teaspoon salt
- 1 teaspoon pepper
Method
- Rinse and slice the cremini mushrooms.
- Cut the beancurd into small cubes.
- Heat 1 tablespoon coconut oil in a pan over medium heat. Add the beancurd cubes and mushrooms, and sauté for 8-10 minutes until golden and fragrant.
- Mix in the wine vinegar, soy sauce, relish, ground ginger, curry powder, turmeric, coriander, salt, and pepper. Stir to combine and cook for an additional 5 minutes.
- Heat a separate pan and lightly toast the brazil nuts and almonds for 2-3 minutes, then chop them finely.
- Heat the lentil pancakes according to the package instructions, until warm and slightly crispy.
- Place the lentil pancakes on serving plates, top with the beancurd and cremini mushroom relish, and sprinkle with the chopped nuts.
- Serve immediately and enjoy the rich, aromatic flavors.
Tips
- For a crispy texture, ensure the beancurd cubes are well-drained before sautéing.
- Adjust the seasoning to your preference, adding more soy sauce or spices for an extra punch of flavor.
Nutritional Information
| Nutrient | Per 100g | Per Serving |
|---|---|---|
| Energy | 190 kcal (795 kJ) | 380 kcal (1590 kJ) |
| Fat | 8 grams | 16 grams |
| Saturated Fat | 3 grams | 6 grams |
| Carbohydrates | 20 grams | 40 grams |
| Sugars | 2 grams | 4 grams |
| Protein | 10 grams | 20 grams |
| Salt | 1 gram | 2 grams |
