South Asian Spiced Potato and Onion Masala with Curry Leaves and Mustard Seeds
Indulge in the vibrant flavors of South Asian cuisine with this Spiced Potato and Onion Masala. This dish is a culinary celebration of the robust and bold spices that define this region’s culinary diversity. Tender potatoes and onions are beautifully infused with mustard seeds and curry leaves, creating a dish that is both comforting and exotic. Perfectly balanced with the right amount of heat and aromatic spices, this meal is sure to delight the senses and bring a taste of South Asia to your dining table.
Serves: 2, Difficulty: Expert
Preparation Time: 20 mins, Cooking Time: 40 mins
Ingredients
- 300 grams of Potatoes, diced
- 150 grams of Onions, sliced
- 1 tablespoon Ghee
- 1 teaspoon Mustard Seeds
- 10 Curry Leaves
- 2 Green Chilies, sliced
- 1 teaspoon Turmeric
- 1 teaspoon Salt
- 1 teaspoon Ground Pepper
- 1 teaspoon Coriander, chopped
Method
- Heat the ghee in a large pan over medium heat. Add the mustard seeds and allow them to crackle.
- Once the seeds start to crackle, add the curry leaves and sliced onions, and sauté until the onions are golden brown.
- Stir in the green chilies, turmeric, and diced potatoes, ensuring the potatoes are well-coated with the spices.
- Season with salt and ground pepper. Add a small amount of water to the pan to help the potatoes cook.
- Cover and cook on low heat until the potatoes are tender. Stir occasionally to prevent sticking.
- Once the potatoes are cooked, mix in the chopped coriander and adjust the seasoning to taste.
- Serve the dish hot, garnished with a few fresh curry leaves.
Tips
- For an added depth of flavor, lightly toast the mustard seeds before adding the ghee.
- Serve this dish with a side of steamed basmati rice to complement the flavors.
Nutritional Information
| Nutrient | Per 100g | Per Serving |
|---|---|---|
| Energy (kcal) | 150 | 300 |
| Energy (kJ) | 628 | 1256 |
| Fat (g) | 7 | 14 |
| Saturated Fat (g) | 4 | 8 |
| Carbohydrates (g) | 20 | 40 |
| Sugars (g) | 2 | 4 |
| Proteins (g) | 3 | 6 |
| Salt (g) | 1 | 2 |
