Decadent Southern European Pecan Mango Delight
Indulge in the flavors of the Southern European coast with a refreshing and decadent dessert that promises an exquisite balance of sweet and nutty tastes. This dessert is thoughtfully designed to cater to omnivore diets while meticulously avoiding lactose, additives, fish, and meat, ensuring a safe and delightful experience. Prepare to impress with a combination of mango, pecans, and an aromatic blend of spices that will leave your taste buds dancing. This dessert is a delightful blend of textures, with a hint of Southern European culinary artistry in each bite.
Serves: 2, Difficulty: Expert
Preparation Time: 30 minutes, Cooking Time: 10 minutes
Ingredients
- 200 grams mango, diced
- 100 grams pecans, finely chopped
- 50 grams pecan flour
- 50 grams raisins
- 2 grams allspice
- 200 grams vanilla ice cream
- 50 grams chocolate sprinkles
- 2 grams cinnamon
- 10 grams granulated sugar
- 10 grams honey
- Fresh mint leaves, for garnish
Method
- In a mixing bowl, combine the diced mango, raisins, and a pinch of cinnamon. Set aside to let the flavors meld.
- In a separate bowl, mix the pecan flour with granulated sugar and 2 grams of allspice. Stir in finely chopped pecans to form a crumbly mixture.
- In a small saucepan, gently heat the honey until it becomes more fluid. Drizzle the honey over the pecan mixture and combine until it achieves a consistency that can be shaped.
- Form the pecan mixture into small, 2-cm round clusters and place them on a baking sheet. Bake in a preheated oven at 175°C for 10 minutes, or until the clusters are golden brown.
- Assemble the dessert in each serving bowl: Start with a base layer of the mango and raisin mix. Place a scoop of vanilla ice cream on top.
- Sprinkle the baked pecan clusters over the ice cream, adding a delightful crunch.
- Garnish with chocolate sprinkles and fresh mint leaves for a refreshing finish.
Tips
- Ensure the mangoes are perfectly ripe for an optimal sweet and juicy experience.
- Toast the pecans lightly before chopping to enhance their nutty flavor.
- For an added Southern European touch, a pinch of ground cloves can be mixed into the pecan clusters.
Nutritional Information
| Nutrient | Per 100 grams | Per serving |
|---|---|---|
| Energy (Calories) | 200 kcal | 400 kcal |
| Energy (Kilojoules) | 837 kJ | 1674 kJ |
| Fat | 10 grams | 20 grams |
| Saturated Fat | 2 grams | 4 grams |
| Carbohydrates | 30 grams | 60 grams |
| Sugars | 20 grams | 40 grams |
| Proteins | 3 grams | 6 grams |
| Salt | 0.2 grams | 0.4 grams |
