Delectable Spanish Style Artichoke & Pasta Medley
Delectable Spanish Style Artichoke & Pasta Medley
Delve into this delightful Spanish-inspired dish that harmoniously blends the delicate flavors of artichoke with the sweetness of peaches and the robust taste of pasta. Perfectly suited for a delightful lunch for two, this dish ensures that all your dietary needs are respected, while delivering a burst of Mediterranean flavors. Serve this with a crisp cider for an enhanced experience.
Serves: 2, Difficulty: Expert
Ingredients
- 300 grams of artichoke hearts
- 2 peaches (approximately 400 grams)
- 120 grams of marionberries
- 200 grams of pasta (spaghetti or your choice)
- 2 teaspoons of olive oil
- 1 teaspoon of salt
- 1 teaspoon of black pepper
- 1 teaspoon of dried oregano
- 1 teaspoon of dried thyme
- 1 tablespoon of apple cider vinegar
Method
- Begin by preparing the pasta. Bring a pot of salted water to a boil and cook the pasta until al dente. Drain and set aside.
- While the pasta is cooking, rinse and chop the artichoke hearts into bite-sized pieces.
- Slice the peaches into thin wedges and set aside.
- In a large pan, heat the olive oil over medium heat. Add the artichoke hearts and cook until they are golden and tender, approximately 5-7 minutes.
- Add the sliced peaches to the pan and cook for another 3 minutes, allowing them to soften slightly.
- Add the marionberries to the pan, and gently combine with the artichokes and peaches.
- Season the mixture with salt, black pepper, dried oregano, and dried thyme.
- In a large mixing bowl, combine the cooked pasta with the artichoke and fruit mixture. Drizzle with apple cider vinegar and gently toss to combine.
- Serve the dish warm, with an extra drizzle of olive oil if desired.
Tips
- For a more robust flavor, use extra-virgin olive oil.
- Ensure the pasta is cooked al dente for the best texture.
- Feel free to garnish with fresh herbs like parsley or basil.
Nutritional Information
| Nutrient | Per 100g | Per Serving (Approx. 400g) |
|---|---|---|
| Energy | 95 kcal (400 kJ) | 380 kcal (1600 kJ) |
| Fat | 3 grams | 12 grams |
| Saturated Fat | 0.5 grams | 2 grams |
| Carbohydrates | 16 grams | 64 grams |
| Sugars | 5 grams | 20 grams |
| Proteins | 2 grams | 8 grams |
| Salt | 0.5 grams | 2 grams |
