Spanish Macrobiotic Breakfast Delight
Prepare to embark on a culinary journey to Spain with this Macrobiotic Breakfast Delight, a harmonious blend of flavors that respects dietary needs and healthful considerations. This dish marries the humble potato and the earthy onion, with the rich, briny notes of olives and a touch of delicate seasoning. A tribute to the simplicity and depth of Southern European cuisine, this breakfast dish will awaken your senses and nourish your body, all while adhering to a macrobiotic dietary regime and keeping it nickel and meat-free.
Serves: 1, Difficulty: Easy
Ingredients
- 2 small eggs (approximately 120 grams)
- 1 small potato (approximately 100 grams), finely diced
- 1 small onion (approximately 50 grams), finely chopped
- 4 olives, sliced
- 1 gram salt
- 1 gram pepper
- 15 ml olive oil
Method
- Heat the olive oil in a non-stick skillet over medium heat.
- Add the chopped onion and diced potato to the skillet. Sauté until both are tender and the onions are translucent, about 10 minutes.
- In a small bowl, beat the eggs with a pinch of salt and pepper.
- Pour the beaten eggs over the potato and onion mixture in the skillet, spreading it out evenly.
- Sprinkle the sliced olives on top.
- Cook the mixture until the edges are set, then gently lift the edges with a spatula to let the uncooked egg flow underneath.
- Cover the skillet with a lid and cook for another 2-3 minutes, until the top is set.
- Slide the omelet onto a plate and serve warm.
Tips
- Use a non-stick skillet to ensure the omelet slides out easily.
- For added flavor, use a bit of smoked paprika or a pinch of herbs de Provence.
- Serve with a side of fresh, sliced tomatoes for an added touch of Southern European cuisine.
Nutritional Information
| Nutrient | Per 100g | Per Serving |
|---|---|---|
| Calories | 120 kcal | 240 kcal |
| Energy | 502 kJ | 1004 kJ |
| Fat | 10 grams | 20 grams |
| Saturated Fat | 2 grams | 4 grams |
| Carbohydrates | 5 grams | 10 grams |
| Sugars | 2 grams | 4 grams |
| Proteins | 6 grams | 12 grams |
| Salt | 1 gram | 2 grams |
