Spanish Tortilla Salad: A Fusion of Tradition and Freshness
Welcome to a mouthwatering Spanish creation: Spanish Tortilla Salad. By blending the soul-warming flavors of a classic Spanish Tortilla with the fresh and zesty components of a salad, this dish perfectly captures the essence of Southern European cuisine. Enjoy the rustic charm of this Spanish dish, crafted from the simplest, freshest ingredients, for a delightful and wholesome lunch for two.
Serves: 2, Difficulty: Easy
Ingredients
- 3 Medium Eggs
- 1 Medium Onion, finely chopped
- 2 Medium Potatoes, thinly sliced
- 100 grams of Lettuce, roughly chopped
- 1 Large Tomato, diced
- 1 teaspoon of Salt
- 1 teaspoon of Black Pepper
- 2 tablespoons of Olive Oil
- 1 tablespoon of Vinegar
Method
- Heat 1 tablespoon of Olive Oil in a medium-sized pan over medium heat and add the finely chopped Onion. Cook until the Onion is softened.
- Add the thinly sliced Potatoes to the pan and cook until the Potatoes are tender and beginning to brown, about 10 minutes. Stir occasionally to avoid burning.
- In a bowl, whisk the Eggs with a pinch of Salt and Pepper.
- Pour the Eggs over the Onion and Potatoes in the pan. Cook over medium heat until the Eggs are set and golden brown, about 5 minutes. Flip the Tortilla to cook the other side for an additional 3 minutes.
- In a separate bowl, mix the chopped Lettuce, diced Tomato, a pinch of Salt, Pepper, and 1 tablespoon of Olive Oil with Vinegar to create the salad.
- Slice the Tortilla into wedges and serve alongside the fresh salad. Enjoy the delightful collision of warm, comforting Spanish Tortilla with the freshness of a garden salad.
Tips
- For a more flavorful Tortilla, cook the Onion and Potatoes until slightly caramelized.
- Ensure the Tortilla is golden brown and slightly crispy for the best texture.
- Serve the dish warm with an additional drizzle of Olive Oil for a richer taste.
Nutritional Information
| Nutrient | Per 100g | Per Serving |
|---|---|---|
| Calories | 100 kcal | 250 kcal |
| Energy | 418 kJ | 1045 kJ |
| Fat | 5 grams | 12.5 grams |
| Saturated Fat | 1.5 grams | 3.75 grams |
| Carbohydrates | 10 grams | 25 grams |
| Sugars | 2 grams | 5 grams |
| Proteins | 3 grams | 7.5 grams |
| Salt | 1 grams | 2.5 grams |
