Beef and Green Bean Stir-Fry with Pepper and Tomato
Delight in the harmonious blend of juicy beef strips and crisp green beans, all richly seasoned with a medley of aromatic spices and a zest of fresh tomatoes. This exquisite dish, inspired by the diverse and robust palate of global cuisine, promises a nutritional punch, balanced with a mouthwatering flair. Perfect for a cozy dinner, this recipe effortlessly combines the fresh, vibrant textures and flavors of beef, rice, and vegetables, all in a single pan, making it a quick and delightful meal for any occasion. Let the vibrant colors and robust tastes transport you to a world of culinary bliss with every bite.
Ingredients
- 150g beef, thinly sliced
- 100g green beans, trimmed and halved
- 1 medium tomato, chopped (approximately 150g)
- 1 medium green pepper, sliced (approximately 100g)
- 100g cooked rice (white, brown, or basmati)
- 1 tablespoon olive oil (approximately 15ml)
- 1 teaspoon ground cumin (approximately 3g)
- 1 teaspoon dried oregano (approximately 1g)
- 1 teaspoon paprika (approximately 3g)
- 1 clove of garlic, minced (approximately 3g)
- Salt, to taste
- Freshly ground black pepper, to taste
Method
- In a large pan or wok, heat the olive oil over medium-high heat.
- Once the oil is hot, add the thinly sliced beef and stir-fry for 3-5 minutes, or until browned and cooked through. Remove the beef from the pan and set aside.
- In the same pan, add the minced garlic and stir for about 1 minute, until fragrant.
- Add the green beans and sliced green pepper to the pan. Stir-fry for 5-7 minutes, or until the vegetables are tender but still crisp.
- Return the cooked beef to the pan and add the chopped tomato. Stir to combine.
- Sprinkle the cumin, oregano, and paprika over the beef and vegetables. Stir well to coat everything evenly with the spices.
- Season with salt and freshly ground black pepper to taste.
- Continue to cook for another 3-5 minutes, until everything is well combined and the tomatoes are slightly softened.
- Serve the stir-fry over cooked rice.
Tips
- For a slightly spicier dish, add a pinch of chili powder to the stir-fry.
- Ensure the beef is sliced thinly for quick and even cooking.
- For a crispier texture, stir-fry the vegetables on high heat but avoid overcooking them.
Nutritional Information
| Nutrient | Per 100g | Per Serving |
|---|---|---|
| Energy | 150 kcal (628 kJ) | 450 kcal (1884 kJ) |
| Fat | 5g | 15g |
| Saturated Fat | 2g | 6g |
| Carbohydrates | 13g | 39g |
| Sugars | 3g | 9g |
| Proteins | 15g | 45g |
| Salt | 0.7g | 2.1g |
