Syrian Inspired Sumac Salad with Pita
Savor the vibrant flavors and fresh ingredients of the Middle Eastern culinary tradition with this Syrian Inspired Sumac Salad with Pita. This delightful dish captures the essence of Syrian cuisine with fresh vegetables and aromatic herbs. It’s an exquisite blend of crispy pita, refreshing vegetables, and the tangy zest of sumac and lemon, embodying the heart and soul of this vibrant cuisine. Perfect for sharing, this dish promises to transport your senses to the bustling streets of Syria, all the while respecting the dietary preferences and allergies with an omnivorous balance.
Serves: 2, Difficulty: Expert
Prep Time: 20 minutes, Cooking Time: 10 minutes
Ingredients
- 2 pieces of pita bread, 100 grams
- 100 grams of tomatoes, diced
- 100 grams of cucumber, chopped
- 50 grams of radishes, thinly sliced
- 50 grams of lettuce, shredded
- 50 grams of red onion, thinly sliced
- 10 grams of fresh mint, chopped
- 10 grams of fresh parsley, chopped
- 10 grams of sumac
- 20 ml of olive oil
- 20 ml of lemon juice
- 3 grams of salt
Method
- Preheat the oven to 180°C. Cut the pita bread into small triangles and bake for 10 minutes until crispy. Set aside to cool.
- In a large bowl, combine the diced tomatoes, chopped cucumber, sliced radishes, shredded lettuce, and sliced red onion.
- In a small bowl, whisk together the olive oil, lemon juice, salt, and sumac to create the dressing.
- Pour the dressing over the vegetables and toss to combine, ensuring all ingredients are well-coated.
- Gently mix in the chopped mint and parsley.
- Serve the salad topped with crispy pita bread pieces for added texture and flavor.
Tips
- For an added burst of flavor, allow the salad to marinate in the dressing for 10 minutes before serving.
- Ensure the dressing is well mixed before adding to the salad for a balanced flavor.
Nutritional Information
| Nutritional Element | Per 100g | Per Serving |
|---|---|---|
| Calories | 150 | 300 |
| Fat (g) | 7 | 14 |
| Saturated Fat (g) | 1 | 2 |
| Carbohydrates (g) | 20 | 40 |
| Sugars (g) | 3 | 6 |
| Proteins (g) | 4 | 8 |
| Salt (g) | 1 | 2 |
