Tahitian Tuna Delight
Embark on a culinary journey to the serene islands of Tahiti with our Tahitian Tuna Delight. This dish captures the essence of Polynesian cuisine with its fresh, vibrant ingredients, showcasing the exquisite taste of the ocean. Delight in a harmonious blend of flavors and textures, where the silky coconut milk meets the fresh crunch of vegetables. This easy-to-prepare dish offers a taste of paradise in the comfort of your home.
Serves: 2, Difficulty: Easy
Preparation Time: 15 minutes, Cooking Time: 5 minutes
Ingredients
- 200g fresh tuna, cubed
- 100ml coconut milk
- 50ml lime juice
- 100g tomato, diced
- 100g cucumber, diced
- 50g carrot, julienned
- 30g green onions, chopped
- 5g salt
- 3g pepper
- 5g fresh coriander, chopped
Method
- In a large mixing bowl, combine the cubed tuna, coconut milk, and lime juice. Let marinate in the refrigerator for 10 minutes to allow the flavors to meld.
- Add the diced tomato, cucumber, julienned carrot, and chopped green onions to the tuna mixture. Toss gently to combine.
- Season with salt and pepper to taste, and sprinkle chopped fresh coriander on top for a burst of citrusy aroma.
- Serve immediately to enjoy the fresh taste of this exquisite Tahitian dish.
Tips
- Ensure the tuna is fresh and sushi-grade for the best taste and texture.
- Adjust lime juice to taste if you prefer a more citrusy flavor.
- Serve with a side of jasmine rice to make the meal more substantial.
Nutritional Information
| Nutrient | Per 100g | Per Serving |
|---|---|---|
| Calories | 150 kcal | 300 kcal |
| Calories (kJ) | 628 kJ | 1256 kJ |
| Fat | 5g | 10g |
| Saturated Fat | 3g | 6g |
| Carbohydrates | 3g | 6g |
| Sugars | 2g | 4g |
| Proteins | 15g | 30g |
| Salt | 0.5g | 1g |
