Exquisite Tanzanian Grilled Beef with Aromatic Spices
Indulge in a Tanzanian culinary adventure with a delightful embrace of the Tanzanian flavors of the East Africa region. This expertly crafted dish takes you on a journey with the rich embrace of grilled beef, marinated with a harmonious blend of ginger, garlic, and East African spices. Perfectly grilled and infused with the essence of fresh lemon, this dish tantalizes the taste buds with a mix of spicy, savory, and herb-infused goodness. Perfect for a sumptuous dinner for two, this dish celebrates the essence of Tanzanian cuisine with a modern twist. Delve into the culinary artistry of East African flavors with this exquisite creation, and let the journey begin.
Serves: 2, Difficulty: Expert
Preparation Time: 15 minutes, Cooking Time: 30 minutes
Ingredients
- 300 grams beef, cut into thin strips
- 2 cloves garlic, minced
- 15 grams fresh ginger, minced
- 30 ml lemon juice
- 5 grams salt
- 3 grams black pepper
- 30 ml oil (for grilling)
- 5 grams fresh parsley, chopped
- 5 grams fresh coriander, chopped
- 5 ml soy sauce
- 5 grams coriander (ground)
- 5 grams chili powder
Method
- In a bowl, mix the beef strips with garlic, ginger, lemon juice, salt, black pepper, soy sauce, ground coriander, and chili powder. Allow this mixture to marinate for 15 minutes.
- Heat oil in a grilling pan over medium-high heat.
- Grill the marinated beef strips for 5-7 minutes on each side, or until they reach the desired level of doneness.
- Once grilled, let the beef rest for a few minutes.
- Garnish with fresh parsley and coriander before serving.
Tips
- For an enhanced flavor, let the beef marinate for a few hours in the refrigerator.
- Ensure the grilling pan is hot before placing the beef strips to attain a perfect sear.
Nutritional Information
| Component | Per 100g | Per Serving |
|---|---|---|
| Energy | 150 calories | 450 calories |
| Energy | 627 kJ | 1881 kJ |
| Fat | 5g | 15g |
| Saturated Fat | 1.5g | 4.5g |
| Carbohydrates | 4g | 12g |
| Sugars | 1g | 3g |
| Proteins | 20g | 60g |
| Salt | 1g | 3g |
