Sumptuous Mediterranean Falafel Pita Wraps

Welcome to a culinary journey that sings of Mediterranean sunshine and garden-fresh delights! This delightful vegetarian lunch dish is perfect for two, and it offers a vibrant medley of flavors, colors, and textures, all harmoniously coming together in a satisfying and nutritious falafel pita wrap. With a thoughtful selection of wholesome ingredients and a careful adherence to dietary needs—lactose-free, additive-free, and free of any fish, meat, or red meat—this dish is not only delicious but also safe and comforting. Let’s dive into a healthful and mouth-watering culinary experience inspired by the balmy Mediterranean coast!

Ingredients

• 4 Falafels
• 200 grams of Humous
• 100 grams of Shredded Red Cabbage
• 100 grams of Shredded Lettuce
• 100 grams of Shredded Red Cheddar Cheese
• 2 Pita Breads
• 1 tablespoon of Olive Oil
• 1 teaspoon of Cumin
• 1 teaspoon of Paprika

Method

• Preheat the pita breads by placing them in a warm oven (about 150°C) for 5 minutes or until they are soft and warm.
• Meanwhile, in a small bowl, mix the shredded red cabbage and shredded lettuce. Add the teaspoon of cumin and a tablespoon of olive oil to the mix, and stir to combine.
• Warm the falafels in a non-stick pan over medium heat for 3-4 minutes, turning them to ensure they are heated through.
• Once the pita breads are warm, cut them open along the seams to create a pocket.
• Spread 100 grams of humous inside each pita pocket, ensuring a generous and even layer.
• Stuff each pita pocket with 2 falafels, followed by the shredded mix of red cabbage and lettuce.
• Top each pita with 50 grams of shredded red cheddar cheese.
• Sprinkle a pinch of paprika over the cheese for a burst of color and a hint of spice.
• Serve the falafel pita wraps immediately, enjoying the warm, savory falafels with the fresh crunch of cabbage and the creamy humous and cheese.

Tips

• For added texture, briefly grill the falafels for a crispier exterior.
• Serve with a side of fresh, crunch vegetables or a small bowl of olives for a Mediterranean touch.

Nutritional Information