Thai Basil Chicken Delight
Delve into the vibrant world of Thai cuisine with our Thai Basil Chicken Delight. This dish perfectly marries the aromatic spiciness of garlic and black peppercorns with the umami of soy sauce and the subtle sweetness of basil. Ideal for an easy and satisfying meal for two, this dish encapsulates the essence of Southeast Asian culinary traditions with ingredients that are both delightful and nutritious. Relish an experience that is both simple to prepare and an exceptional taste of Thai cuisine, balancing the tender juiciness of chicken with the enriching flavors of traditional Thai herbs and spices.
Serves: 2, Difficulty: Easy
Preparation Time: 15 minutes, Cooking Time: 20 minutes
Ingredients
- 300g Chicken, thinly sliced
- 50ml Soy sauce
- 20ml Vinegar
- 3 cloves Garlic, minced
- 2 Bay leaves
- 5g Black peppercorns, crushed
- 2g Salt
- 15ml Olive oil
- 20g Basil leaves
- 200g Jasmine Rice
Method
- Rinse the jasmine rice under cold water, then cook it according to the package instructions. Set aside and keep warm.
- In a large pan, heat the olive oil over medium heat. Add minced garlic and sauté for 1-2 minutes until fragrant.
- Introduce the chicken slices to the pan, stir-frying until they start to brown on the edges.
- Add the soy sauce, vinegar, crushed black peppercorns, and bay leaves, stirring to combine. Simmer for 5 minutes until the chicken is thoroughly cooked and flavors meld.
- Remove the bay leaves and add basil leaves, stirring into the chicken until they wilt slightly.
- Serve the Thai Basil Chicken over warm jasmine rice, garnished with extra basil leaves, if desired.
Tips
- For an extra kick, add a tablespoon of sliced chili peppers to the garlic for sautéing.
- Allow the sauce to slightly reduce for a richer and more intense flavor.
Nutritional Information
Nutrient | Per 100g | Per Serving |
---|---|---|
Energy | 150 calories | 375 calories |
Energy | 628 kJ | 1570 kJ |
Fat | 5g | 12.5g |
Saturated Fat | 1g | 2.5g |
Carbohydrates | 16g | 40g |
Sugars | 1g | 2.5g |
Proteins | 20g | 50g |
Salt | 1g | 2.5g |