Mediterranean Delight: Tomato and Basil Tart
Imagine the sun-drenched shores of the Mediterranean, the air filled with the scents of fresh, locally-sourced ingredients. This Tomato and Basil Tart captures the essence of Mediterranean cuisine with its harmonious blend of vibrant tomatoes, fresh basil, and a luscious, herbed olive oil. Perfect for a satisfying and nutritious lunch, and entirely free from lactose and meat, this dish brings a touch of the Mediterranean to your table.
Serves: 1, Difficulty: Intermediate
Ingredients
- 100 grams of plain flour
- 2 tomatoes, sliced
- 1 basil leaf, chopped
- 10 grams of black olives, sliced
- 2 grams of salt
- 1 gram of black pepper
- 10 ml of olive oil
- 4 grams of baking powder
- 10 ml of water
Method
- Preheat the oven to 180°C.
- In a mixing bowl, combine the plain flour, salt, and baking powder.
- Add water and olive oil, mixing until a dough forms. Knead for 2-3 minutes until smooth.
- Roll the dough out to a thin, even layer and place it in a tart pan, trimming any excess.
- Arrange the tomato slices evenly over the dough.
- Sprinkle the chopped basil and black olives over the tomatoes.
- Season with salt and black pepper to taste.
- Drizzle the remaining olive oil evenly over the tart.
- Bake in the preheated oven for 25-30 minutes, until the tart crust is golden and the tomatoes are tender.
- Serve warm, and enjoy your Mediterranean delight!
Tips
- Use fresh, ripe tomatoes for the best flavor.
- Do not overwork the dough to keep the crust tender and flaky.
- For a more intense flavor, add a pinch of dried oregano to the dough.
Nutritional Information
Nutrient | Amount per 100g | Amount per Serving |
---|---|---|
Calories | 250 kcal | 350 kcal |
Energy | 1046 kJ | 1464 kJ |
Fat | 10g | 14g |
Saturated Fat | 1.5g | 2.1g |
Carbohydrates | 30g | 42g |
Sugars | 5g | 7g |
Protein | 5g | 7g |
Salt | 1g | 1.4g |