Traditional Burundian Goat Stew with Jasmine Rice Recipe

Published Categorized as Burundi, Dinner, East Africa, Omnivore No Comments on Traditional Burundian Goat Stew with Jasmine Rice Recipe
Traditional Burundian Goat Stew With Jasmine Rice Recipe

Burundian Goat Stew with Aromatic Rice

Serves: 2, Difficulty: Expert

Preparation Time: 20 minutes, Cooking Time: 1 hour 20 minutes

Ingredients

  • 400 grams of goat meat
  • 1 medium onion, finely chopped
  • 2 bell peppers, sliced
  • 2 cloves of garlic, minced
  • 2 medium tomatoes, chopped
  • 1 chili pepper, finely chopped
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 3 tablespoons vegetable oil
  • 1 teaspoon curry powder
  • 1 teaspoon coriander
  • 1 teaspoon thyme
  • 1 teaspoon rosemary
  • 150 grams of Jasmine rice
  • 1 tablespoon tomato paste
  • 600 ml of water

Method

  • Heat 2 tablespoons of vegetable oil in a large pot over medium-high heat. Add goat meat, season with salt, black pepper, curry powder, coriander, thyme, and rosemary, and brown on all sides. Remove and set aside.
  • In the same pot, add the remaining 1 tablespoon of vegetable oil. Add the onion, garlic, and chili pepper. Sauté until the onion is translucent.
  • Add the bell peppers and tomatoes. Cook until the tomatoes are soft, about 5 minutes.
  • Stir in the tomato paste, and return the goat meat to the pot. Add 400 ml of water. Bring to a boil, then reduce heat and simmer, covered, for 1 hour or until the goat meat is tender.
  • In a separate pot, bring 200 ml of water to a boil. Add Jasmine rice and a pinch of salt. Reduce heat, cover, and simmer on low until rice is cooked and water is absorbed, about 20 minutes.
  • Serve the goat stew over the aromatic Jasmine rice.

Tips

  • For a deeper flavor, marinate the goat meat with salt, pepper, and spices for a few hours before cooking.
  • Adjust the heat of the stew by adding or reducing the amount of chili pepper to suit your taste.

Nutritional Information

Nutritional Information Per 100g Per Serving
Energy 150 kcal (627 kJ) 600 kcal (2508 kJ)
Fat 8g 32g
Saturated Fat 3g 12g
Carbohydrates 10g 40g
Sugars 2g 8g
Proteins 12g 48g
Salt 0.5g 2g
Be the first to write a review

Leave a comment