Congolese Chicken Stew
In the heart of Central Africa, the Democratic Republic of Congo is a land of rich traditions, exuberant landscapes, and captivating cuisines. This Congolese Chicken Stew celebrates the symphony of flavors and aromas typical of the region. With a focus on bold, earthy ingredients, this dish is a true homage to Congolese culinary traditions, ensuring a rich and satisfying dining experience. Crafted to perfection and geared towards the discerning palate, this dish is a nurturing homage to the rich culinary tapestry of Central Africa, promising a gourmet experience steeped in both warmth and cultural richness.
Serves: 2, Difficulty: Expert
Preparation Time: 30 minutes, Cooking Time: 1 hour
Ingredients
- 300 grams Chicken, cut into pieces
- 50 ml Palm oil
- 2 Garlic cloves, minced
- 1 Onion, finely chopped
- 3 Tomatoes, chopped
- 1 small Chili pepper, chopped
- 1 tablespoon fresh Ginger, grated
- 1 teaspoon Salt
- 1 teaspoon Black pepper
- 1 tablespoon Tomato Paste
Method
- Heat the palm oil in a large pot over medium heat. Add the chicken pieces and sear until golden brown on all sides.
- Remove the chicken and set aside. In the same pot, add the chopped onion and cook until translucent.
- Stir in the minced garlic, grated ginger, and chopped chili pepper, sautéing until fragrant.
- Incorporate the chopped tomatoes and cook until they begin to break down into a sauce.
- Add the seared chicken back to the pot, followed by the tomato paste. Mix well to coat the chicken.
- Season with salt and black pepper, then add 200 ml of water to the pot. Bring to a gentle simmer.
- Cover and cook on low heat for 45 minutes, allowing the flavors to meld and the chicken to become tender.
- Serve the chicken stew hot, garnished with fresh herbs if desired.
Tips
- For a spicier dish, add another chili pepper or a dash of chili powder.
- Serve over a bed of steamed rice to make the dish heartier.
- For a richer flavor, caramelize the onion before adding the garlic and ginger.
Nutritional Information
| Nutrient | Per 100g | Per Serving |
|---|---|---|
| Energy | 200 calories | 500 calories |
| Energy | 837 kJ | 2093 kJ |
| Fat | 15g | 37.5g |
| Saturated Fat | 6g | 15g |
| Carbohydrates | 5g | 12.5g |
| Sugars | 2g | 5g |
| Proteins | 12g | 30g |
| Salt | 1g | 2.5g |
