Flavors of Israel: Shakshuka Experience
A blend of rich and aromatic spices meets the freshness of tomatoes and bell peppers in this enticing Shakshuka. Rooted in the culinary traditions of the Middle Eastern region and deeply popular in Israel, this dish offers a delightful and hearty combination for the omnivore. It’s a symphony of spices and flavors, perfect for a satisfying dinner for two. Lean into the comforting aroma of Middle Eastern spices, bringing warmth and a zestful flair to your culinary repertoire.
Serves: 2, Difficulty: Expert
Preparation Time: 20 minutes, Cooking Time: 35 minutes
Ingredients
- 4 Eggs
- 400 grams Tomatoes, diced
- 1 large Onion, finely chopped
- 2 cloves Garlic, minced
- 1 large Bell Pepper, chopped
- 1 tablespoon Olive Oil
- 1 teaspoon Cumin
- 1 teaspoon Paprika
- 1/4 teaspoon Chili Pepper
- Salt to taste
- Black Pepper to taste
- 1 tablespoon Tomato Paste
- 1 tablespoon chopped Parsley for garnish
Method
- Heat olive oil in a large skillet over medium heat. Add the chopped onion and bell pepper, and cook for about 5 minutes, or until the onion becomes translucent.
- Stir in the minced garlic, cumin, paprika, and chili pepper, and cook for an additional 2 minutes until the spices are aromatic.
- Add the diced tomatoes and tomato paste to the skillet, and season with salt and black pepper to taste. Stir well to combine.
- Reduce the heat and let the mixture simmer for about 20 minutes, until the sauce thickens and the flavors meld together.
- Use a spoon to make four small wells in the tomato sauce, and crack an egg into each well.
- Cover the skillet and cook until the eggs are set to your desired level, about 5 to 7 minutes.
- Sprinkle with chopped parsley and serve hot, preferably with crusty bread or a side of rice.
Tips
- For a thicker sauce, let the mixture simmer a bit longer uncovered to reduce the liquid.
- Add a bit of crumbled feta or goat cheese for a tangy twist, taking dietary tolerances into account.
- To make this dish milder, reduce the amount of chili pepper.
Nutritional Information
| Nutrient | Per 100g | Per Serving |
|---|---|---|
| Calories | 120 | 400 |
| Energy | 502 kJ | 1673 kJ |
| Fat | 7 g | 24 g |
| Saturated Fat | 2 g | 7 g |
| Carbohydrates | 10 g | 33 g |
| Sugars | 3 g | 10 g |
| Protein | 5 g | 17 g |
| Salt | 1 g | 3 g |
