Traditional Maltese Rabbit Stew Recipe

Rustic Maltese Rabbit Stew

Immerse yourself in the authentic flavors of the Maltese archipelago with this rustic Rabbit Stew. A true celebration of Maltese cuisine, this dish combines the heartiness of tender rabbit with the rich, layered flavors of vegetables and herbs, brought to life with red wine and the warmth of Mediterranean spices. Comforting and nourishing, this dish is a true homage to the Maltese culinary tradition, perfect for a cozy dinner for two.

Serves: 2, Difficulty: Easy

Preparation Time: 30 minutes, Cooking Time: 2 hours

Ingredients

500 g Rabbit, cut into pieces
200 ml Red wine
100 g Tomato paste
1 large Onion, chopped
2 cloves Garlic, minced
300 g Potatoes, peeled and diced
200 g Carrots, sliced
2 Bay leaves
1 tsp Thyme leaves
30 ml Olive oil
Salt and Pepper to taste

Method

Heat the olive oil in a large pot over medium heat. Add the chopped onion and minced garlic, sautéing until fragrant and the onion is translucent.
Add the rabbit pieces to the pot, searing until browned on all sides. Season with salt and pepper.
Stir in the tomato paste, coating the rabbit and vegetables evenly.
Pour in the red wine, bringing the mixture to a gentle simmer. Add in the bay leaves, thyme, diced potatoes, and sliced carrots.
Cover the pot and simmer on low heat for 1.5 to 2 hours, or until the rabbit is tender and the vegetables are cooked through. Stir occasionally to prevent sticking.
Adjust the salt and pepper to taste, and remove the bay leaves before serving.

Tips

For a deeper flavor, marinate the rabbit in red wine and thyme for a few hours before cooking.
Serve with crusty Maltese bread or a side of rice to soak up the rich sauce.
Garnish with freshly chopped parsley for a burst of freshness.

Nutritional Information

Nutrient	Per 100g	Per Serving
Energy	150 kcal	500 kcal
Energy	627 kJ	2095 kJ
Fat	5 g	17 g
Saturated Fat	2 g	7 g
Carbohydrates	15 g	50 g
Sugars	4 g	14 g
Proteins	8 g	27 g
Salt	1 g	3 g