Paraguayan Cornmeal Delight
Welcome to the vibrant world of Paraguayan cuisine, where simple ingredients come to life with robust, earthy flavors. This dish, inspired by the traditional Paraguayan cuisine, is both nostalgic and innovative, transforming everyday kitchen staples into a rich, savory experience. This Paraguayan Cornmeal Delight is a harmonious blend of creamy and spicy flavors, perfect for an intimate dinner for two. Delight in the deep flavors of the South American cuisine, with perfectly caramelized onions, creamy cornmeal, and the complimentary spark of aromatic spices. This dish is a gateway to a world where culinary tradition is both respected and reimagined.
Serves: 2, Difficulty: Expert
Preparation Time: 20 minutes, Cooking Time: 40 minutes
Ingredients
- 200 grams cornmeal
- 2 eggs
- 100 grams cheese
- 200 ml milk
- 1 large onion
- 50 grams butter
- 1 tsp salt
- 1 tsp pepper
- 1 tbsp olive oil
- 1 tsp oregano
- 1 tsp paprika
- 1 tbsp chopped parsley
Method
- Finely chop the onion and sauté in olive oil and butter over medium heat until caramelized and golden brown.
- Add salt, pepper, oregano, and paprika to the onions and cook for an additional minute.
- In a medium pot, heat the milk until gently simmering, then slowly whisk in the cornmeal.
- Stir constantly until the cornmeal thickens and is smooth, about 10 minutes.
- Remove the cornmeal from heat and stir in the cheese until melted and creamy.
- Beat the eggs and slowly stir into the cornmeal mixture, ensuring the eggs don’t cook too quickly.
- Mix the caramelized onion mixture into the cornmeal, blending well.
- Transfer the mixture into a buttered baking dish and smooth the top.
- Bake in a preheated oven at 180°C for 20 minutes until golden brown and set.
- Garnish with chopped parsley, serve hot, and enjoy your Paraguayan Cornmeal Delight.
Tips
- Ensure to whisk constantly while adding cornmeal to the milk to avoid lumps.
- Use a cheese that melts well to achieve a creamy consistency.
Nutritional Information
| Nutrient | Per 100g | Per Serving |
|---|---|---|
| Energy | 180 kcal (755 kJ) | 450 kcal (1888 kJ) |
| Fat | 8 g | 20 g |
| Saturated Fat | 4 g | 10 g |
| Carbohydrates | 20 g | 50 g |
| Sugars | 2 g | 5 g |
| Proteins | 5 g | 12 g |
| Salt | 1 g | 2.5 g |
