Portuguese Salted Cod and Potato Bake
Discover the essence of Portuguese cuisine with this savory Salted Cod and Potato Bake. A harmonious blend of salted cod, earthy potatoes, and the vibrant flavors of olive oil and black olives, this dish captures the heart of Southern European flavors. Whether serving this as a comforting dinner or a welcoming dish for guests, the Portuguese Salted Cod and Potato Bake combines simplicity with sophistication. Savor the taste of Portugal with each bite and indulge in the rich, nourishing elements of this traditional dish, crafted for a true omnivore’s delight.
Serves: 2, Difficulty: Easy
Preparation Time: 15 minutes, Cooking Time: 45 minutes
Ingredients
- 300 grams salted cod
- 400 grams potatoes, peeled and sliced
- 2 large eggs
- 1 large onion, sliced
- 2 cloves garlic, minced
- 60 ml olive oil
- 15 grams fresh parsley, chopped
- 10 black olives, pitted and sliced
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 teaspoon vinegar
Method
- Preheat the oven to 180°C.
- Soak the salted cod in a bowl of water for 24 hours, changing the water every 4 to 6 hours.
- Boil the potatoes in salted water for 10 minutes, or until just tender, and then drain.
- Boil the eggs for 10 minutes, then peel and slice them.
- In a large ovenproof dish, layer the potatoes, then cod, onion, garlic, eggs, and olives.
- Season with salt, pepper, and vinegar, then drizzle with olive oil.
- Bake for 30 minutes until the top is golden and crisp.
- Garnish with freshly chopped parsley and serve hot.
Tips
- For a deeper flavor, marinate the cod in olive oil and garlic overnight.
- Use freshly picked parsley for a vibrant and fresh taste.
Nutritional Information
| Nutrient | Per 100g | Per Serving |
|---|---|---|
| Calories | 210 kcal | 400 kcal |
| Energy | 878 kJ | 1670 kJ |
| Fat | 10 g | 18 g |
| Saturated Fat | 2 g | 3.6 g |
| Carbohydrates | 18 g | 34 g |
| Sugars | 2 g | 4 g |
| Proteins | 15 g | 28 g |
| Salt | 1.2 g | 2.2 g |
