Traditional Spanish Potato Onion Tortilla Recipe

Published Categorized as Dinner, Mediterranean, Omnivore, Spain

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Spanish Potato and Onion Tortilla

Spanish cuisine is a delightful blend of flavors and textures that perfectly marries simplicity with sophistication. Our Potato and Onion Tortilla is a traditional favorite that encapsulates the essence of Spanish home cooking. This Spanish dish is wonderfully wholesome and perfect for those seeking a caffeine and wheat-free meal. Immerse yourself and your dining companion in the irresistible allure of sun-kissed Spanish flavors for an easy and nutritious dining experience.

Serves: 2, Difficulty: Easy

Preparation Time: 10 minutes, Cooking Time: 30 minutes

Ingredients

  • 400 grams potatoes
  • 150 grams onions
  • 3 cloves garlic
  • 4 eggs
  • 60 ml olive oil
  • 2 grams salt
  • 1 gram pepper

Method

  • Peel and thinly slice the potatoes and onions. Finely chop the garlic.
  • In a frying pan, heat the olive oil over medium heat.
  • Add the onions and garlic, and sauté until the onions are translucent.
  • Introduce the potatoes, stirring occasionally, and cook until they are tender and slightly golden.
  • In a bowl, beat the eggs, and season with salt and pepper.
  • Pour the egg mixture over the potatoes and onions in the pan. Reduce the heat to low and cook until the eggs are set.
  • Flip the tortilla with a plate to cook the other side, and cook for an additional 3-4 minutes.
  • Serve warm, cut into wedges. Enjoy the Spanish flavors in a hearty and authentic dish.

Tips

  • For additional flavor, cook the tortilla with low heat to infuse the ingredients thoroughly.
  • Use a pan with a non-stick surface for easy flipping and cooking.

Nutritional Information

Nutrient Per 100g Per Serving
Energy (calories) 150 300
Energy (kilojoules) 627 1254
Fat 10g 20g
Saturated Fat 2g 4g
Carbohydrates 10g 20g
Sugars 1g 2g
Protein 4g 8g
Salt 0.3g 0.6g

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