Trinidadian Chickpea and Green Mango Delight Recipe

Trinidadian Chickpea and Green Mango Delight

Embark on a vibrant culinary journey to the heart of the Caribbean with this Trinidadian Chickpea and Green Mango Delight. Combining the rich, nutty flavor of chickpeas with the zing of green mango chutney, this dish captures the essence of Trinidadian cuisine. Complemented by aromatic spices and a touch of Caribbean flair, this dish offers a burst of flavor with every bite, making it a perfect dish for an adventurous culinary experience. In this recipe, we assure a taste of the Caribbean on your plate, confidently balancing nutrition and taste for an unforgettable dinner for two.

Serves: 2, Difficulty: Expert

Preparation and Cooking Time: 1 hour

Ingredients

200g Chickpeas
100g Chickpea Flour
5g Turmeric
5g Cumin
2 cloves of Garlic, minced
1 Onion, diced
50g Green Mango Chutney
3g Salt
2g Black Pepper
30ml Vegetable Oil
3g Chilli Powder
5g Curry Powder
2g Coriander, chopped

Method

Soak the chickpeas in water for 6 hours, then drain and boil until tender, about 30 minutes.
Heat vegetable oil in a pan, then add diced onions and minced garlic, frying until golden brown.
Add chickpea flour, stir, and toast lightly until aromatic.
Mix in the turmeric, cumin, and curry powder, and cook for 2 minutes.
Add the cooked chickpeas to the pan, stirring to coat with the aromatic spices.
Add the green mango chutney and stir well until evenly distributed.
Season with salt, black pepper, and chili powder, adjusting to taste.
Allow to cook on low heat for 10 minutes, stirring occasionally.
Garnish with fresh coriander and serve warm.

Tips

To enhance the flavor, toast the chickpea flour until golden brown before mixing it with the spices.
Adjust the chili powder for your desired level of heat.

Nutritional Information

Nutrient	Per 100g	Per Serving
Energy	200 kcal / 837 kJ	600 kcal / 2511 kJ
Fat	10g	30g
Saturated Fat	1g	3g
Carbohydrates	20g	60g
Sugars	5g	15g
Proteins	10g	30g
Salt	1g	3g