Ultimate Vegetarian Mushroom & Cheddar Melt

Indulge in a sublime burst of umami flavors with our Ultimate Vegetarian Mushroom & Cheddar Melt. This dish brings a modern twist to a classic, highlighting the natural richness of mushrooms, the fresh crunch of lettuce, and the tangy sweetness of tomatoes. Elevate your lunch experience with a harmonious blend of carefully selected spices, and savor a dish that’s not only delicious but mindful of your dietary needs.

Ingredients

• 2 slices of bread
• 50 grams of cheddar, grated
• 50 grams of mushrooms, sliced
• 1 small onion, thinly sliced
• 1 small tomato, thinly sliced
• 2 lettuce leaves
• 1 tbsp Olive Oil
• 1 tsp Dijon Mustard
• 1 tbsp Vinegar
• 1 tsp Dried Thyme
• Salt and Pepper to taste

Method

• Heat a frying pan over medium heat and add the olive oil.
• Add the sliced onions and mushrooms to the pan, cooking until they soften and caramelize. Add the dried thyme, and season with salt and pepper to taste. Set aside.
• In the same pan, lightly toast the slices of bread until they are golden brown and crunchy.
• Spread a thin layer of Dijon mustard on one side of each bread slice.
• Top one slice with the caramelized onion and mushroom mixture, then layer with cheddar. Add the tomato slices and lettuce leaves.
• Top with the second slice of bread, mustard side down.
• Return the sandwich to the pan, press lightly with a spatula, and cook until the cheddar is melted and the bread is crispy.
• Remove from the pan, slice in half, and enjoy your Ultimate Vegetarian Mushroom & Cheddar Melt!

Tips

• For an extra crunch, toast the sandwich in a panini press.
• You can add a touch of sriracha to the mustard for a spicy variant.
• Serve with a side of fresh greens for added fiber and nutrition.

Nutritional Information

Nutrient	Per 100g	Per Serving
Energy	250 calories (1046 kJ)	500 calories (2092 kJ)
Fat	12g	24g
Saturated Fat	6g	12g
Carbohydrates	28g	56g
Sugars	4g	8g
Protein	12g	24g
Salt	1g	2g