Sumptuous Macrobiotic Rye Bread Veggie Sandwich
Post Slug: sumptuous-macrobiotic-rye-bread-veggie-sandwich
Imagine an evening where nutritious meets delicious in an effortlessly crafted Macrobiotic delight. This isn’t just any dinner; it’s an exploration into the balance and harmony of flavors and wellness. Highlighting the robust textures and flavors of Rye bread, lettuce, and tomatoes, combined with the umami of peanut butter and the zesty punch of wholegrain mustard, this dish satisfies the soul and nourishes the body, without an iota of guilt. Welcome to an enchanting evening of Macrobiotic indulgence, where every bite brings you closer to the essence of Italian-inspired wholesome eating.
Ingredients
- 2 slices of rye bread
- 50 grams of lettuce
- 100 grams of tomatoes, thinly sliced
- 50 grams of peanut butter
- 25 grams of wholegrain mustard
- 2 grams of salt
- 2 grams of black pepper
- 20 grams of pickled onions
- 2 tablespoons of vinegar
Method
- Begin by laying out the rye bread slices on a flat surface. Spread a thin layer of peanut butter on one of the slices.
- Next, spread the wholegrain mustard on the other slice of rye bread.
- Layer the lettuce evenly on the peanut butter-coated slice of bread.
- Top the lettuce with the thinly sliced tomatoes. Ensure the tomatoes cover the surface evenly and do not overlap too much.
- Season the tomatoes with a sprinkle of salt and a dash of black pepper.
- Layer the pickled onions over the tomatoes, evenly distributing them to cover the whole sandwich.
- Drizzle a small amount of vinegar over the pickled onions to add a tangy punch.
- Combine the slices of bread, with the ingredients in the middle, and press them together gently to form the sandwich.
- Cut the sandwich into halves, and it’s ready to serve.
Tips
- For an extra crunch, you can lightly toast the rye bread slices before assembling the sandwich.
- Adjust the amount of salt and pepper to your taste preference.
- To add a slight sweetness, a handful of raisins can be mixed in with the pickled onions.
Nutritional Information
| Nutrient | Per 100g | Per Serving |
|---|---|---|
| Energy | 186 kcal (780 kJ) | 279 kcal (1170 kJ) |
| Fat | 5g | 7.5g |
| Saturated Fat | 0.8g | 1.2g |
| Carbohydrates | 26g | 39g |
| Sugars | 4g | 6g |
| Proteins | 7g | 10.5g |
| Salt | 1.2g | 1.8g |
