Venezuelan Arepas with Grilled Beef and Cheese
Immerse yourself in the vibrant and tantalizing flavors of Venezuelan cuisine with our Arepas featuring Grilled Beef and Cheese. Arepas, the quintessential Venezuelan cornmeal cakes, are a versatile and cherished staple. In this recipe, we elevate the traditional arepas with a luscious beef and cheese filling, creating a delightful and satisfying dish that’s perfect for a special dinner. With carefully curated ingredients and a nod to the rich culinary traditions of Venezuela, this recipe will tantalize your taste buds and introduce you to the wonders of South American cuisine.
Serves: 2, Difficulty: Expert
Preparation Time: 45 minutes, Cooking Time: 30 minutes
Ingredients
- 250 grams cornmeal
- 500 ml water
- 2 grams salt
- 30 ml olive oil
- 250 grams beef steak
- 100 grams cheese, grated
- 2 grams ground black pepper
- 2 grams garlic powder
- 30 ml vinegar
Method
- In a large bowl, combine the cornmeal, salt, and water. Mix until a dough forms, then let it rest for 5 minutes.
- Divide the dough into equal portions, and shape them into flat, round cakes approximately 10 cm in diameter and 1 cm in height.
- In a hot skillet, heat the olive oil and cook the arepas until golden brown on each side, about 5 minutes per side. Set aside.
- Season the beef steak with salt, pepper, and garlic powder. Marinate with vinegar for 10 minutes.
- Grill the beef steak on medium heat for about 5 minutes on each side, or until it reaches your preferred level of doneness. Allow it to rest for a few minutes, then slice thinly.
- Slice the arepas in half, fill them with the grilled beef and a generous sprinkle of grated cheese, then close them.
- Return the filled arepas to the skillet, cover, and cook on medium heat until the cheese is melted.
Tips
- For an extra kick, add a sprinkle of chili powder to the beef marinade.
- Experiment with different cheese varieties to add new layers of flavor to the dish.
Nutritional Information
| Nutrient | Per 100g | Per Serving |
|---|---|---|
| Calories | 250 kcal | 500 kcal |
| Energy | 1045 kJ | 2090 kJ |
| Fat | 12g | 24g |
| Saturated Fat | 5g | 10g |
| Carbohydrates | 30g | 60g |
| Sugars | 1g | 2g |
| Proteins | 10g | 20g |
| Salt | 1g | 2g |
