Vibrant Chicken Fiesta with Carrot and Pepper Rice
Imagine the aroma of tender chicken sizzling with a medley of fresh vegetables, complemented by the tangy kick of a robust salsa. This delectable dish, Vibrant Chicken Fiesta with Carrot and Pepper Rice, is a fusion of hearty and fresh flavors. Perfectly suitable for omnivores, and tailored for those with lactose and allergy concerns, this dish is a delightful blend of the vibrant and robust flavors of non-specific cuisine, showcasing the best of chicken, salsa, and a colorful blend of vegetables.
Ingredients
- 150 grams of chicken breast, sliced
- 100 grams of rice
- 50 grams of salsa
- 50 grams of red bell pepper, diced
- 50 grams of green bell pepper, diced
- 50 grams of onion, diced
- 2 cloves of garlic, minced
- 1 medium carrot, sliced
- 10 ml of olive oil
- 1 gram of salt
- 1 gram of black pepper
- 2 grams of cumin
- 2 grams of paprika
Method
- In a medium-sized pot, bring 200 ml of water to a boil. Add the rice and a pinch of salt. Reduce heat and let it simmer for 18-20 minutes, until the rice is tender.
- While the rice is cooking, heat 5 ml of olive oil in a large skillet over medium heat. Add the chicken slices and cook until they are golden brown and fully cooked, about 5-7 minutes. Remove chicken and set aside.
- In the same skillet, add the remaining olive oil and sauté the diced onion and minced garlic until they are soft and fragrant, about 2-3 minutes.
- Add the diced red and green bell peppers, and sliced carrot to the skillet. Cook for 5-7 minutes, until the vegetables are tender-crisp.
- Return the cooked chicken to the skillet and add the salsa, cumin, and paprika. Stir to combine and cook for an additional 2 minutes to let the flavors meld together. Add salt and pepper to taste.
- Once the rice is cooked, drain any excess water, and fluff with a fork.
- Serve the chicken and vegetable mixture over a bed of rice. Garnish with additional salsa if desired.
- Enjoy the vibrant and hearty flavors of this delectable dish.
Tips
- For an extra kick, add a pinch of red pepper flakes to the vegetable sauté.
- For added freshness, garnish with diced fresh cilantro.
- For a more robust flavor, marinate the chicken in a mixture of olive oil, cumin, and paprika for 30 minutes before cooking.
Nutritional Information
| Nutrient | Per 100 g | Per Serving |
|---|---|---|
| Energy | 150 kcal | 525 kcal |
| Energy | 628 kJ | 2198 kJ |
| Fat | 6 g | 21 g |
| Saturated Fat | 1 g | 3.5 g |
| Carbohydrates | 18 g | 63 g |
| Sugars | 3 g | 10.5 g |
| Proteins | 10 g | 35
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