West African Spiced Leg of Lamb Recipe

West African Leg of Lamb with Aromatic Spices

Embark on a culinary journey with this rich and aromatic West African Leg of Lamb dish. Influenced by the vibrant flavors of West Africa, this dish combines the succulent tenderness of lamb with a tantalizing blend of spices, creating a dining experience that is both exotic and comforting. It is a harmonious blend of traditional and modern, perfect for a memorable evening for two.

Serves: 2, Difficulty: Expert

Preparation Time: 20 minutes, Cooking Time: 2 hours

Ingredients

• 500 grams Leg of Lamb
• 3 cloves Garlic, minced
• 1 Onion, finely chopped
• 2 grams Cumin
• 2 grams Coriander
• 3 grams Paprika
• 30 ml Olive Oil
• 15 ml Lemon Juice
• Salt, to taste
• Black Pepper, to taste
• 3 grams Dried Thyme
• 2 grams Ground Ginger
• 1 Bay Leaf

Method

• Preheat the oven to 160°C.
• In a mixing bowl, combine the minced garlic, chopped onion, cumin, coriander, paprika, olive oil, and lemon juice. Blend well to form a marinade.
• Season the lamb leg with salt and black pepper before rubbing the marinade generously over the meat.
• Place the lamb in a roasting dish, and scatter the thyme, ground ginger, and bay leaf on top.
• Cover the dish with foil and roast in the oven for 1.5 hours, basting occasionally with the juices.
• Remove the foil and increase the oven temperature to 200°C. Roast for a further 30 minutes to achieve a rich, golden crust.
• Remove the lamb from the oven and let it rest for 10 minutes before carving.

Tips

• For a deeper flavor, marinate the lamb overnight in the refrigerator.
• Serve with a side of steamed rice or a fresh garden salad to complement the rich flavors of the lamb.

Nutritional Information