West African Leg of Lamb with Aromatic Spices
Embark on a culinary journey with this rich and aromatic West African Leg of Lamb dish. Influenced by the vibrant flavors of West Africa, this dish combines the succulent tenderness of lamb with a tantalizing blend of spices, creating a dining experience that is both exotic and comforting. It is a harmonious blend of traditional and modern, perfect for a memorable evening for two.
Serves: 2, Difficulty: Expert
Preparation Time: 20 minutes, Cooking Time: 2 hours
Ingredients
- 500 grams Leg of Lamb
- 3 cloves Garlic, minced
- 1 Onion, finely chopped
- 2 grams Cumin
- 2 grams Coriander
- 3 grams Paprika
- 30 ml Olive Oil
- 15 ml Lemon Juice
- Salt, to taste
- Black Pepper, to taste
- 3 grams Dried Thyme
- 2 grams Ground Ginger
- 1 Bay Leaf
Method
- Preheat the oven to 160°C.
- In a mixing bowl, combine the minced garlic, chopped onion, cumin, coriander, paprika, olive oil, and lemon juice. Blend well to form a marinade.
- Season the lamb leg with salt and black pepper before rubbing the marinade generously over the meat.
- Place the lamb in a roasting dish, and scatter the thyme, ground ginger, and bay leaf on top.
- Cover the dish with foil and roast in the oven for 1.5 hours, basting occasionally with the juices.
- Remove the foil and increase the oven temperature to 200°C. Roast for a further 30 minutes to achieve a rich, golden crust.
- Remove the lamb from the oven and let it rest for 10 minutes before carving.
Tips
- For a deeper flavor, marinate the lamb overnight in the refrigerator.
- Serve with a side of steamed rice or a fresh garden salad to complement the rich flavors of the lamb.
Nutritional Information
| Nutrient | Per 100g | Per Serving |
|---|---|---|
| Calories | 250 | 625 |
| Energy (kJ) | 1045 | 2612 |
| Fat (g) | 20 | 50 |
| Saturated Fat (g) | 8 | 20 |
| Carbohydrates (g) | 3 | 7.5 |
| Sugars (g) | 1 | 2.5 |
| Proteins (g) | 21 | 52.5 |
| Salt (g) | 0.3 | 0.75 |
