Albanian Rainbow Chickpea Stir-Fry
Prepare to embark on a culinary journey to the heart of the Balkans with this delightful Albanian Rainbow Chickpea Stir-Fry. This dish captures the vibrant essence of Albanian cuisine, melding the freshness of colorful bell peppers and the richness of chickpeas. Perfectly balanced with the aromatic flavors of oregano and thyme, this dish is a feast for the senses and is the ideal easy, nutritious dinner for two.
Serves: 2, Difficulty: Easy
Preparation Time: 15 minutes
Cooking Time: 20 minutes
Ingredients
- 200 grams chickpeas, cooked
- 1 medium red pepper, sliced
- 1 medium green pepper, sliced
- 1 medium red onion, sliced
- 10 ml olive oil
- 2 grams oregano
- 2 grams thyme
- 1 gram salt
- 1 gram pepper
- 100 grams yogurt
Method
- Heat the olive oil in a large pan over medium heat.
- Add the red onion, red pepper, and green pepper. Sauté for 10 minutes until softened.
- Stir in the cooked chickpeas and season with oregano, thyme, salt, and pepper.
- Cook for another 10 minutes, allowing the flavors to meld.
- Serve the chickpea stir-fry with a side of yogurt for a refreshing contrast.
Tips
- For a creamier texture, slightly mash some of the chickpeas in the pan.
- Adjust the seasoning to taste, and add a dash of lemon juice for a zesty kick.
Nutritional Information
| Nutrient | Per 100g/100ml | Per Serving |
|---|---|---|
| Energy | 100 kcal (419 kJ) | 200 kcal (838 kJ) |
| Fat | 5g | 10g |
| Saturated Fat | 1g | 2g |
| Carbohydrates | 12g | 24g |
| Sugars | 3g | 6g |
| Proteins | 4g | 8g |
| Salt | 0.5g | 1g |
