Vegan Belgian Tomato and Chickpea Salad
Imagine dining on the banks of the river Scheldt, savoring the rustic and bold flavors of Belgian cuisine, reimagined for the modern vegan enthusiast. This Vegan Belgian Tomato and Chickpea Salad takes the simplicity and earthiness of classic Belgian dishes to a new dimension. The sautéed onions and fresh basil add a touch of sophistication, while the tanginess of Dijon mustard ties the flavors together in a delightful symphony. This dish is a tribute to the plethora of fresh, wholesome ingredients that the Belgian countryside proudly offers, presented in a way that is both health-conscious and deeply satisfying.
Serves: 1, Difficulty: Expert
Preparation Time: 20 minutes, Cooking Time: 15 minutes
Ingredients
- 200 grams of tomatoes, diced
- 100 grams of canned chickpeas, drained and rinsed
- 50 grams of onions, finely chopped
- 30 grams of fresh basil leaves
- 100 grams of lettuce, chopped
- 20 ml of vegetable oil
- 1 pinch of salt
- 1 pinch of black pepper
- 5 grams of Dijon mustard
- 20 ml of water
Method
- In a sauté pan, heat the vegetable oil over medium heat. Add the chopped onions and sauté until they are translucent and fragrant.
- Add the diced tomatoes to the onions and cook for 5 minutes, allowing the tomatoes to soften and release their juices.
- Add the drained chickpeas to the pan and season with salt and pepper. Stir well to coat the chickpeas with the tomato and onion mixture.
- In a small bowl, whisk together the Dijon mustard and water to create a smooth dressing. Pour this over the chickpea and tomato mixture, stirring to combine.
- Remove from heat and add the fresh basil leaves, allowing their aroma to infuse the mixture.
- Arrange the chopped lettuce on a serving plate and spoon the tomato and chickpea mixture over the top.
- Garnish with additional basil leaves if desired, and serve immediately.
Tips
- For additional flavor, add a pinch of fresh oregano leaves.
- To enhance the tang, a touch of fresh lemon juice can be drizzled before serving.
- Ensure the chickpeas are well drained to avoid excess water in the dish.
Nutritional Information
| Nutrient | Per 100g | Per Serving |
|---|---|---|
| Energy | 90 kcal / 377 kJ | 270 kcal / 1131 kJ |
| Fat | 5.5g | 16.5g |
| Saturated Fat | 0.6g | 1.8g |
| Carbohydrates | 9.0g | 27.0g |
| Sugars | 2.2g | 6.6g |
| Proteins | 2.6g | 7.8g |
| Salt | 0.1g | 0.3g |
