Brazilian Vegetable Medley with Goat Cheese
Welcome to a sumptuous journey through the vibrant flavors of Brazilian cuisine! In this daring dish, we’ve combined the earthiness of goat cheese with the vibrant colors of red peppers, peas, spring onions, carrots, and a medley of spices to create a dinner that’s both visually stunning and a delight to the palate. This Brazilian Vegetable Medley is a wonderful representation of the rich and varied flavors of South American cuisine. With a balanced blend of spices and a touch of creaminess, this dish is both a feast for the senses and a delight to the body’s nutrition, offering the perfect blend of vegetables and flavors to create an unforgettable meal for two.
Serves: 2, Difficulty: Intermediate, Preparation Time: 20 minutes, Cooking Time: 30 minutes
Ingredients
- 200g goat cheese
- 100g spring onions, chopped
- 200g red peppers, chopped
- 100g peas
- 100g carrots, sliced
- 100g baked beans
- 2 tbsp vegetable oil
- 1 tsp salt
- 1 tsp pepper
- 1 tsp cumin
- 1 tsp paprika
- 1 tsp oregano
- 200 ml water
Method
- Heat the vegetable oil in a large pan over medium heat. Sauté the spring onions, carrots, and red peppers until the vegetables are tender, about 5 minutes.
- Add in the peas, baked beans, and water, stirring occasionally. Simmer for 10 minutes until the peas are tender.
- Stir in the cumin, paprika, salt, pepper, and oregano, and cook for an additional 5 minutes to blend the flavors.
- Remove the pan from heat, and add the goat cheese, stirring until the cheese is well combined and creamy.
- Serve the vegetable medley warm, garnished with additional chopped spring onions if desired.
Tips
- To add a touch of heat, consider including a pinch of chili powder.
- For an extra creamy texture, add a splash of milk when stirring in the goat cheese.
Nutritional Information
| Nutrient | Per 100g | Per Serving |
|---|---|---|
| Energy | 140 Calories | 350 Calories |
| Energy | 586 kJ | 1465 kJ |
| Fat | 10g | 25g |
| Saturated Fat | 5g | 12.5g |
| Carbohydrates | 10g | 25g |
| Sugars | 4g | 10g |
| Proteins | 7g | 17.5g |
| Salt | 1.2g | 3g |
