Ketogenic Mushroom and Leek Bake
Indulge in the rustic charm of Northern European cuisine with our Ketogenic Mushroom and Leek Bake. Brought to life with the delicate flavors of fresh leeks and the earthy depth of mushrooms, this dish offers a comforting, nutritious meal that cleverly navigates the constraints of a Ketogenic diet. Perfect for a cozy evening, this dish offers a slice of Britain’s culinary heritage, reimagined with a healthy twist. Experience the warmth of this dish as it uplifts your culinary spirit with every forkful.
Serves: 1, Difficulty: Easy
Preparation Time: 10 minutes, Cooking Time: 30 minutes
Ingredients
- 150 grams mushrooms
- 100 grams leeks
- 30 grams cheddar cheese
- 5 grams butter
- Pinch of salt
- Pinch of pepper
- Pinch of rosemary
- 30 millilitres water
Method
- Preheat the oven to 180°C.
- Slice the mushrooms and leeks thinly.
- In a pan, heat the butter over a medium flame.
- Add the leeks and mushrooms to the pan, and sauté for 5 minutes, until softened.
- Add a pinch of salt, pepper, and rosemary.
- Transfer the sautéed vegetables to a small ovenproof dish and pour in the water.
- Grate the cheddar cheese over the vegetables.
- Bake in the oven for 20 minutes until the cheese is bubbly and golden.
- Cool for a few minutes before serving to allow the flavors to meld.
Tips
To enhance the flavors, allow the dish to cool slightly before serving. This ensures the cheese and vegetables meld beautifully. Use fresh rosemary for a more pronounced aroma.
Nutritional Information
| Nutrient | Per 100g | Per Serving |
|---|---|---|
| Energy | 150 kcal / 628 kJ | 225 kcal / 942 kJ |
| Fat | 12g | 18g |
| Saturated Fat | 7g | 10.5g |
| Carbohydrates | 2g | 3g |
| Sugars | 1g | 1.5g |
| Proteins | 7g | 10.5g |
| Salt | 0.5g | 0.75g |
