Cypriot Mediterranean Dish: Herbed Feta and Tomato Baguette
Immerse yourself in the vibrant flavors of the Mediterranean with this delightful Cypriot dish. Enjoy the crunch of fresh lettuce and the rich taste of Greek yogurt and feta cheese. This meal is perfect for a cozy dinner for two, combining simple ingredients with a touch of Mediterranean herbs to create a lush and harmonious plate. Ideal for a light but satisfying meal, this dish is a testament to the rich and flavorful Cypriot culinary tradition, with its fresh ingredients and aromatic herbs.
Serves: 2, Difficulty: Easy
Preparation Time: 10 minutes, Cooking Time: 15 minutes
Ingredients
- 100g feta cheese
- 100g Greek yogurt
- 100g crisp lettuce, roughly chopped
- 100g tomatoes, sliced
- 50g onions, thinly sliced
- 2 cloves of garlic, minced
- 1 part-baked baguette
- 2 tablespoons olive oil
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- Salt and pepper to taste
Method
- Preheat the oven to 200°C.
- Slice the part-baked baguette and place in the oven for 10 minutes until crisp and golden.
- While the baguette is baking, in a bowl, combine the feta cheese, Greek yogurt, minced garlic, and a pinch of salt and pepper. Mix until smooth.
- Heat olive oil in a pan over medium heat, add the onions, and cook until soft.
- Remove the baguette from the oven. Spread the feta and yogurt mixture over each slice.
- Top with sliced tomatoes, cooked onions, and crisp lettuce.
- Sprinkle oregano and thyme over the top to add a flavorful touch.
- Serve immediately and enjoy the aromatic flavors.
Tips
- Use fresh herbs if available for a more aromatic dish.
- Serve with a chilled glass of Mediterranean white wine for a complete meal.
Nutritional Information
| Nutrient | Per 100g | Per Serving |
|---|---|---|
| Energy | 250 kcal (1046 kJ) | 500 kcal (2092 kJ) |
| Fat | 15g | 30g |
| Saturated Fat | 9g | 18g |
| Carbohydrates | 20g | 40g |
| Sugars | 3g | 6g |
| Proteins | 10g | 20g |
| Salt | 1.2g | 2.4g |
