Hearty Northern European Vegan Soup
Drawing inspiration from the lush hills and misty landscapes of Northern Europe, this Vegan Soup thrives on the natural bounty of root vegetables, legumes, and aromatic herbs. This warming, nourishing dish channels the serene yet rugged spirit of Northern European cuisine. Deeply comforting and richly flavorful, it presents a harmonious blend of ingredients that will grace your table with the taste of the wild Scottish beauty. Perfect for chilly days, this soup is a symphony of well-balanced taste and nutrition, a delight for both the heart and the palate. Gather your ingredients, and let this uniquely Northern European Vegan Soup transport you on a flavorful culinary journey.
Serves: 4, Difficulty: Easy
Preparation Time: 20 minutes, Cooking Time: 40 minutes
Ingredients
- 200 g of carrots, diced
- 200 g of potatoes, diced
- 100 g of turnip, diced
- 100 g of cabbage, shredded
- 100 g of courgette, sliced
- 100 g of aubergine, diced
- 100 g of peppers, diced
- 200 g of butter beans, canned and drained
- 50 g of oats
- 1.5 liters of water
- 2 tablespoons of olive oil
- 1 teaspoon of salt
- 1 teaspoon of pepper
- 1 teaspoon of thyme
- 1 teaspoon of rosemary
Method
- In a large pot, heat the olive oil over medium heat.
- Add the carrots, potatoes, turnip, and cabbage, and sauté for 5 minutes until slightly softened.
- Add the courgette, aubergine, and peppers, and continue to cook for another 5 minutes.
- Stir in the oats, butter beans, salt, pepper, thyme, and rosemary, and mix well to combine.
- Add water and bring to a boil. Reduce the heat and let it simmer for 30 minutes until vegetables are tender.
- Adjust the seasoning to taste and serve warm.
Tips
- For added depth, let the soup rest for a few minutes after cooking to allow the flavors to meld better.
- Garnish with a sprinkle of fresh herbs for a burst of aromatic freshness.
- For a thicker texture, blend a portion of the soup and mix it back in.
Nutritional Information
| Nutrient | Per 100g | Per Serving |
|---|---|---|
| Energy | 70 kcal / 293 kj | 350 kcal / 1465 kj |
| Fat | 2.5 g | 12.5 g |
| Saturated Fat | 0.3 g | 1.5 g |
| Carbohydrates | 12 g | 60 g |
| Sugars | 2 g | 10 g |
| Proteins | 2.5 g | 12.5 g |
| Salt | 0.5 g | 2.5 g |
