Hearty Vegan Cabbage and Potato Stew from Latvia

Published Categorized as Dinner, Latvia, Northern European, Vegan No Comments on Hearty Vegan Cabbage and Potato Stew from Latvia
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Vegan Latvian Cabbage and Potato Stew

Latvian cuisine is a beautiful tapestry of flavors and textures, reflecting the rich agricultural tapestry of this Northern European country. This Vegan Latvian Cabbage and Potato Stew is a hearty and warming dish, reminiscent of traditional Latvian flavors but reimagined for a plant-based diet. This dish is a perfect balance of savory and aromatic, featuring the earthiness of cabbage and the comforting flavors of potatoes, all enhanced by a perfect blend of Northern European spices. It is a simple yet satisfying meal that embodies the spirit of Latvian cuisine.

Serves: 1, Difficulty: Easy

Preparation time: 10 minutes, Cooking time: 25 minutes

Ingredients

  • 200 grams of cabbage, chopped
  • 150 grams of potatoes, diced
  • 10 grams of wholemeal flour
  • 5 grams of Dijon mustard
  • 5 ml of vegetable oil
  • 5 grams of sugar (granulated)
  • A pinch of salt
  • A pinch of pepper
  • A pinch of thyme
  • 200 ml of water

Method

  • Heat the vegetable oil in a pot over medium heat.
  • Add the cabbage and potatoes, stirring occasionally, and cook for about 5 minutes.
  • Sprinkle the wholemeal flour over the vegetables, stirring to combine.
  • Add water, Dijon mustard, sugar, salt, pepper, and thyme.
  • Bring the mixture to a gentle boil, then reduce the heat and let it simmer for about 20 minutes, until the potatoes are tender.
  • Adjust the seasoning to taste and serve hot.

Tips

For a deeper flavor, let the stew rest for a few minutes before serving to allow the spices to fully infuse. Enjoy this dish with a crusty wholemeal bread for a complete Latvian experience.

Nutritional Information

Nutrient Per 100g Per Serving
Energy (Calories) 60 180
Energy (Kilojoules) 251 753
Fat (g) 1.5 4.5
Saturated Fat (g) 0.3 0.9
Carbohydrates (g) 10 30
Sugars (g) 2 6
Proteins (g) 1.5 4.5
Salt (g) 0.2 0.6

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