Vegan Latvian Cabbage and Potato Stew
Latvian cuisine is a beautiful tapestry of flavors and textures, reflecting the rich agricultural tapestry of this Northern European country. This Vegan Latvian Cabbage and Potato Stew is a hearty and warming dish, reminiscent of traditional Latvian flavors but reimagined for a plant-based diet. This dish is a perfect balance of savory and aromatic, featuring the earthiness of cabbage and the comforting flavors of potatoes, all enhanced by a perfect blend of Northern European spices. It is a simple yet satisfying meal that embodies the spirit of Latvian cuisine.
Serves: 1, Difficulty: Easy
Preparation time: 10 minutes, Cooking time: 25 minutes
Ingredients
- 200 grams of cabbage, chopped
- 150 grams of potatoes, diced
- 10 grams of wholemeal flour
- 5 grams of Dijon mustard
- 5 ml of vegetable oil
- 5 grams of sugar (granulated)
- A pinch of salt
- A pinch of pepper
- A pinch of thyme
- 200 ml of water
Method
- Heat the vegetable oil in a pot over medium heat.
- Add the cabbage and potatoes, stirring occasionally, and cook for about 5 minutes.
- Sprinkle the wholemeal flour over the vegetables, stirring to combine.
- Add water, Dijon mustard, sugar, salt, pepper, and thyme.
- Bring the mixture to a gentle boil, then reduce the heat and let it simmer for about 20 minutes, until the potatoes are tender.
- Adjust the seasoning to taste and serve hot.
Tips
For a deeper flavor, let the stew rest for a few minutes before serving to allow the spices to fully infuse. Enjoy this dish with a crusty wholemeal bread for a complete Latvian experience.
Nutritional Information
| Nutrient | Per 100g | Per Serving |
|---|---|---|
| Energy (Calories) | 60 | 180 |
| Energy (Kilojoules) | 251 | 753 |
| Fat (g) | 1.5 | 4.5 |
| Saturated Fat (g) | 0.3 | 0.9 |
| Carbohydrates (g) | 10 | 30 |
| Sugars (g) | 2 | 6 |
| Proteins (g) | 1.5 | 4.5 |
| Salt (g) | 0.2 | 0.6 |
