Hearty Vegan Soup with Traditional Latvian Flavors

Embark on a flavorful journey with this Vegan Latvian Soup, a delightful melange of Northern European flavors, harmoniously blended to create a hearty and satisfying dish. This unique and comforting soup, featuring a robust lineup of seasonal vegetables and aromatic herbs, promises a sensational culinary experience. Perfect for a cozy meal, this soup not only fills the room with a comforting aroma but also brings a symphony of tastes to your bowl. Prioritize your well-being and enjoy a delightful bowl of this vibrant Latvian soup with friends and family!

Serves: 4, Difficulty: Expert

Preparation Time: 20 minutes, Cooking Time: 40 minutes

Ingredients

• 200 grams of broccoli
• 200 grams of cauliflower
• 200 grams of swede, peeled and diced
• 200 grams of turnip, peeled and diced
• 2 large onions, diced
• 3 large carrots, peeled and sliced
• 3 cloves of garlic, minced
• 1 large leek, sliced
• 200 grams of asparagus, trimmed and cut into pieces
• 200 grams of spring cabbage, shredded
• 200 grams of field mushrooms, sliced
• 1.5 litres of water
• 3 tablespoons of vegetable oil
• 1 tablespoon of Dijon mustard
• 1 teaspoon of oregano
• 1 teaspoon of thyme
• Salt and pepper to taste

Method

• Heat the vegetable oil in a large pot over medium heat. Sauté the onions and garlic for 5 minutes until the onions are translucent and flavorful.
• Add the carrots, leek, swede, and turnip, and cook for another 5 minutes, letting the vegetables absorb the aromatic base.
• Stir in the mushrooms, asparagus, and Dijon mustard, cooking for 3 minutes to merge flavors.
• Add the water, broccoli, cauliflower, and spring cabbage, and bring the mixture to a boil.
• Stir in the oregano, thyme, salt, and pepper. Lower the heat and let the soup simmer for about 20 minutes, until the vegetables are tender.
• Taste and adjust the seasoning with salt and pepper. Serve the soup hot, accompanied by fresh, crusty bread, if desired.

Tips

• To enhance the soup’s depth, consider toasting the vegetables before adding to the soup base.
• For a creamy texture, blend a portion of the soup before adding the broccoli and cauliflower.
• Garnish with fresh herbs, like parsley or dill, for a fresh, vibrant finish.

Nutritional Information