Indian Spinach Lentil Stuffed Red Peppers Recipe

Indian-inspired Spinach and Lentil Stuffed Red Peppers

Experience the vibrant and rich tapestry of Indian cuisine with our Spinach and Lentil Stuffed Red Peppers. This dish is a celebration of health and flavor, skillfully combining the warmth of spices with the freshness of farm-fresh vegetables. Crafted with precision, the dish is a feast for the senses and a testament to the art of Indian-inspired cooking. Perfect for a cozy dinner for two, our recipe is not only an indulgence for the palate but a guarantee of a nourishing and satisfying meal. With our recipe, the art of Indian cooking is at your fingertips, inviting you to a luscious and fulfilling dining experience.

Serves: 2, Difficulty: Easy

Preparation time: 20 minutes, Cooking time: 40 minutes

Ingredients

• 2 red peppers (approx. 300 grams each)
• 100 grams dried lentils
• 100 grams fresh spinach
• 1 fresh chilli, finely chopped
• 1 onion, finely chopped
• 2 tomatoes, chopped
• 1 tablespoon olive oil
• 1 teaspoon turmeric
• 1 teaspoon cumin
• 1 teaspoon coriander powder
• 300 ml water
• Salt to taste
• 1 tablespoon coriander, chopped (for garnish)

Method

• Preheat the oven to 180°C.
• Cut the tops off the red peppers and remove the seeds and membranes. Set the tops aside.
• In a pot, heat olive oil over medium heat. Add the chopped onion and fresh chilli, and sauté until the onion is translucent.
• Stir in the cumin, turmeric, and coriander powder, and sauté for another 1-2 minutes.
• Add the chopped tomatoes, lentils, and water. Bring to a boil, then reduce heat and simmer for 20 minutes, until lentils are slightly tender.
• Stir in fresh spinach and salt. Cook until the spinach wilts.
• Fill each red pepper with the lentil and spinach mixture, and place the tops back on.
• Place the stuffed peppers in a baking dish and cover with foil.
• Bake in preheated oven for 20 minutes until the peppers are tender.
• Garnish with chopped coriander and serve hot.

Tips

• For a deeper flavor, add a pinch of cinnamon to the filling.
• Make this dish spicier by adding more chopped chilli or a pinch of chilli powder.
• Serve with a side of basmati rice or fresh naan for a complete meal.

Nutritional Information