Nigerienne Grilled Beef with Banana and Onion Relish
In the heart of West Africa, the vibrant and diverse cuisine of Niger offers a delightful blend of flavors, with a unique emphasis on simple, heartwarming dishes. Today, we will embark on a savory journey with a Nigerienne Grilled Beef, complemented by a sweet and tangy banana and onion relish. This dish is perfect for a cozy dinner for two, and it highlights the rich flavors of the region. Enjoy the delightful harmony of grilled beef with the nuanced sweetness of banana, elevated by fragrant spices. This dish is a testament to the simple yet profound culinary traditions of Niger, perfect for a delightful dinner experience.
Serves: 2, Difficulty: Easy
Preparation Time: 20 minutes, Cooking Time: 40 minutes
Ingredients
- Beef: 300 grams
- Goat Milk: 100 ml
- Bananas: 2, ripe and mashed
- Onions: 2, medium-sized, sliced
- Olive Oil: 30 ml
- Salt: 4 grams
- Black Pepper: 2 grams
- Tomato Paste: 30 grams
- Chili Powder: 2 grams
- Garlic Powder: 2 grams
- Water: 100 ml
Method
- Marinate beef with olive oil, salt, pepper, garlic powder, and chili powder. Let it rest for 20 minutes.
- In a saucepan, heat a dash of olive oil and sauté the sliced onions until golden and fragrant.
- Add tomato paste and mashed bananas to the onions, mix well, and pour in 100 ml of water to make a relish. Let simmer for about 10 minutes until thickened.
- In a separate pan, grill the beef on medium heat until well-done on both sides, about 15 minutes in total.
- Warm the goat milk in a saucepan, being careful not to boil, and whisk until slightly thickened.
- Serve the grilled beef with a generous topping of banana and onion relish, drizzled with thickened goat milk for a creamy finish.
Tips
- Ensure the beef is thinly sliced to enhance the marinade’s flavor absorption and ensure even cooking.
- For more spice, increase the chili powder according to your spice preference.
- Serve with a side of creamy goat milk for a softer texture and unique flavor layer.
Nutritional Information
| Nutrient | Per 100g | Per Serving |
|---|---|---|
| Calories | 250 kcal | 625 kcal |
| Energy | 1045 kJ | 2612 kJ |
| Fat | 15g | 37.5g |
| Saturated Fat | 5g | 12.5g |
| Carbohydrates | 20g | 50g |
| Sugars | 10g | 25g |
| Proteins | 15g | 37.5g |
| Salt | 2g | 5g |
