North American Vegan Mango Tomato Lettuce Wraps
Escape into the delightful fusion of flavors with our North American Vegan Mango Tomato Lettuce Wraps, a bright and refreshing dish that captures the essence of vibrant North American cuisine. This dish marries the sweetness of ripe mango with the juicy freshness of tomatoes, all enveloped in a crisp lettuce wrap. Perfect for a light yet satisfying dinner, these wraps offer an intriguing dance of flavors with a touch of sriracha for that extra zing, all while being a nourishing and visually stunning dish. Get ready to indulge in a symphony of taste that celebrates the beauty of simple, yet elegant plant-based ingredients.
Serves: 2, Difficulty: Intermediate, Preparation time: 20 mins, Cooking time: 10 mins
Ingredients
- 200 grams of lettuce leaves
- 150 grams of ripe mango, diced
- 150 grams of tomatoes, diced
- 100 grams of onions, finely chopped
- 50 grams of vegan cheese, grated
- 2 grams of salt
- 2 grams of pepper
- 10 ml of sriracha sauce
- 10 ml of olive oil
- 100 ml of water
Method
- Wash and dry the lettuce leaves, ensuring they are crisp and fresh for the wraps.
- In a pan, heat the olive oil and sauté the onions for 3-4 minutes until they are translucent.
- Add the tomatoes and mango to the pan, and cook for an additional 3 minutes, stirring occasionally.
- Season the mixture with salt, pepper, and sriracha. Stir to combine all flavors and cook for 2 minutes.
- Remove the pan from heat and mix in the grated vegan cheese.
- Lay the lettuce leaves flat and spoon the mango tomato mixture onto the center of each leaf.
- Roll the lettuce leaves into wraps, ensuring the filling is secure. Serve fresh and enjoy!
Tips
- For extra freshness, chill the lettuce leaves in the refrigerator 30 minutes before preparation.
- Adjust the sriracha and pepper to taste for desired spiciness.
Nutritional Information
| Nutrient | Per 100g | Per Serving |
|---|---|---|
| Energy | 90 calories | 225 calories |
| Energy | 376.56 kJ | 941.4 kJ |
| Fat | 4.5g | 11.25g |
| Saturated Fat | 1.0g | 2.5g |
| Carbohydrates | 11g | 27.5g |
| Sugars | 5g | 12.5g |
| Protein | 2g | 5g |
| Salt | 0.5g | 1.25g |
