Hearty Northern European Potato and Pea Mash
Bask in the warmth and simplicity of Northern European cuisine with this comforting Potato and Pea Mash. Drawing from the abundant and humble ingredients of the region, this dish celebrates the natural flavors of the earth. Perfect for a cozy evening, this dish is not only a breeze to prepare, but it also adheres to a myriad of dietary restrictions. Indulge in the creamy, buttery texture and the sweet earthiness of peas, complemented by a hint of rosemary and garlic. It’s a dish that nourishes the body and soul, without a hint of lactose, gluten, or any of the many other dietary constraints for those with specific allergies and intolerances.
Serves: 1, Difficulty: Easy
Preparation Time: 10 minutes, Cooking Time: 20 minutes
Ingredients
- 200 grams of potatoes, peeled and cubed
- 50 grams of peas
- 10 grams of vegetable oil
- 1 gram of salt
- 1 gram of garlic powder
- 1 gram of rosemary
- 50 ml of water
Method
- Boil the potatoes in a saucepan with 50 ml of water and a pinch of salt until soft, for about 15 minutes.
- In the last 5 minutes of the potato cooking, add the peas to the saucepan.
- Drain the water and add the vegetable oil, garlic powder, and rosemary.
- Mash the potatoes and peas to your desired texture.
- Season with additional salt to taste, and serve warm.
Tips
- For a smoother texture, use a potato ricer or food processor.
- Adjust the garlic powder to your taste for a more robust flavor.
Nutritional Information
| Nutrient | Per 100g | Per Serving |
|---|---|---|
| Energy | 100 kcal | 200 kcal |
| Energy | 420 kJ | 840 kJ |
| Fat | 3 g | 6 g |
| Saturated Fat | 0.3 g | 0.6 g |
| Carbohydrates | 16 g | 32 g |
| Sugars | 1 g | 2 g |
| Protein | 2 g | 4 g |
| Salt | 0.5 g | 1 g |
