Polish-Inspired Scrambled Eggs with Baked Beans
Polish Recipe
Immerse yourself in the comforting and hearty flavors of Eastern Europe with a simple yet delicious Polish-inspired Scrambled Eggs with Baked Beans. This dish combines the protein goodness of eggs with the smoky flavors of seasoned baked beans. Perfectly suited for a cozy dinner for two, this dish is both lactose-free and bursting with Eastern European influence. This comforting meal is perfect for dinner, offering a delightful twist to the classic beans and eggs.
Serves: 2, Difficulty: Easy
Preparation time: 15 minutes
Cooking time: 15 minutes
Ingredients
- 4 large eggs
- 200 grams of baked beans
- 1 medium onion, finely chopped
- 2 tablespoons olive oil
- 1 tablespoon tomato paste
- 1 teaspoon paprika
- 1 teaspoon dried parsley
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons chives, chopped
- 200 ml water
Method
- Heat a tablespoon of olive oil in a large pan over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes.
- Stir in the tomato paste, paprika, and half the parsley, and cook for another 2 minutes until aromatic.
- Pour in the baked beans and 200 ml of water, stirring to combine. Let the mixture simmer for about 5 minutes, allowing the flavors to meld.
- In a separate pan, heat the remaining tablespoon of olive oil over medium heat. Crack the eggs into the pan, and stir gently to scramble. Season with salt and pepper.
- Once the eggs are just set, gently fold them into the baked beans. Mix until both components are well combined and heated through.
- Garnish with chopped chives and remaining parsley, and serve immediately.
Tips
– For a creamier texture, scramble the eggs over a low heat, stirring constantly.
– Adjust the spice level with a pinch of dried chili flakes if you prefer a hint of heat.
– Serve with a side of crusty bread to soak up the savory beans.
Nutritional Information
| Nutrient | Per 100g | Per Serving |
|---|---|---|
| Energy | 150 kcal / 627 kJ | 375 kcal |
| Fat | 8 grams | 20 grams |
| Saturated Fat | 2 grams | 5 grams |
| Carbohydrates | 15 grams | 37.5 grams |
| Sugars | 5 grams | 12.5 grams |
| Protein | 8 grams | 20 grams |
| Salt | 1.3 grams | 3.2 grams |
