Portuguese Rocket and Tomato Pitta
Portuguese Cuisine
Indulge in the enticing flavors of Portugal with this delightful fusion recipe, combining classic Southern European ingredients in a unique and refreshing way. This Rocket and Tomato Pitta is a perfect depiction of Portuguese cuisine, with a focus on simplicity and robust flavors. It’s a perfect evening meal for two, combining the peppery freshness of rocket with the juicy, sun-ripened sweetness of tomatoes, all wrapped in a warm, soft pitta. A symphony of Southern European ingredients, this dish is as delightful as a warm Portuguese evening.
Serves: 2, Difficulty: Expert
Preparation Time: 20 minutes, Cooking Time: 10 minutes
Ingredients
- 2 pitta bread (100g each)
- 100g rocket
- 150g tomatoes, sliced
- 100g olives, pitted and sliced
- 3 pinches of salt
- 3 pinches of pepper
- 50 ml olive oil
- 2 tablespoons vinegar
- 2 pinches of garlic powder
- 2 pinches of oregano
Method
- Preheat the oven to 180°C.
- Slice the pitta bread in half and lightly brush the insides with olive oil.
- In a bowl, mix the sliced tomatoes, rocket, olives, olive oil, vinegar, salt, pepper, garlic powder, and oregano.
- Stuff the pitta halves with the rocket and tomato mix.
- Place the stuffed pitta in the oven and bake for 10 minutes until the bread is crisp and the flavors meld.
- Serve warm, drizzled with a little extra olive oil if desired.
Tips
- For a crunchy texture, lightly toast the pitta before stuffing.
- Adjust the seasoning to taste, and feel free to add more vinegar for an extra tang.
Nutritional Information
| Nutrient | Per 100g | Per Serving |
|---|---|---|
| Energy | 150 kcal (628 kJ) | 450 kcal (1884 kJ) |
| Fat | 10g | 30g |
| Saturated Fat | 2g | 6g |
| Carbohydrates | 20g | 60g |
| Sugars | 3g | 9g |
| Proteins | 4g | 12g |
| Salt | 0.5g | 1.5g |
