Portuguese-inspired Panzanella Salad
Discover a refreshing taste of the Iberian Peninsula with a modern twist on the classic Panzanella Salad. This Portuguese-inspired dish captures the essence of Southern European flavors with a vibrant medley of fresh tomatoes, olives, and onions, all beautifully layered on a crispy baguette base. Perfect for a light and satisfying dinner, this dish celebrates the simplicity and richness of Portuguese cuisine, ensuring a delightful culinary experience for any occasion. Best of all, it’s a versatile option for any palate, with the ability to accommodate a variety of dietary preferences. Embark on a culinary journey and taste the vibrant flavors of Portugal, reinvented for a modern palate.
Serves: 1, Difficulty: Easy
Preparation Time: 10 minutes, Cooking Time: 10 minutes
Ingredients
- 100 grams of tomatoes, diced
- 1/2 baguette, sliced
- 1 egg
- 50 grams of olives, sliced
- 50 grams of onions, thinly sliced
- 50 grams of potatoes, boiled and diced
- 1 pinch of salt
- 1 pinch of black pepper
- 10 ml of olive oil
- 1 pinch of basil
- 10 ml of vinegar
Method
- Preheat the oven to 180°C. Place the baguette slices on a baking tray, drizzle with a little olive oil, and toast them for about 10 minutes until crispy.
- Meanwhile, boil the egg for about 10 minutes until hard-boiled. Allow to cool, peel, and slice.
- In a bowl, combine the diced tomatoes, sliced olives, onions, and potatoes. Season with salt, pepper, and basil.
- In a small bowl, whisk together olive oil and vinegar to create a simple vinaigrette, and drizzle it over the tomato and olive mixture.
- Layer the crispy baguette slices on a serving plate, top with the tomato mixture, and garnish with sliced egg on top.
- Serve immediately and enjoy a taste of Portuguese cuisine.
Tips
- Ensure the baguette slices are evenly toasted to achieve the perfect crispy texture.
- For a slightly spicier kick, add a pinch of chili powder to the vinaigrette.
Nutritional Information
| Nutrient | Per 100g | Per Serving |
|---|---|---|
| Energy | 200 kcal | 400 kcal |
| Energy | 837 kJ | 1674 kJ |
| Fat | 10 g | 20 g |
| Saturated Fat | 2 g | 4 g |
| Carbohydrates | 20 g | 40 g |
| Sugars | 2 g | 4 g |
| Proteins | 3 g | 6 g |
| Salt | 1 g | 2 g |
