Pot Luck Rice and Peas Medley Recipe

Pot Luck Rice and Peas Medley

Prepare to embark on a flavorful journey with a dish inspired by the rich and varied Pot Luck cuisine. This Rice and Peas Medley combines the humble rice with the vibrant color and sweetness of peas, and the vibrant tomato, to create a satisfying and savory dish. Utilitarian yet profoundly comforting, this dish is a testament to the power of simplicity and the magic of well-combined ingredients. Perfect for a family dinner or a gathering with friends, it promises to delight and satiate with its comforting, homey warmth and delightful texture.

Serves: 4, Difficulty: Easy

Preparation time: 15 minutes, Cooking time: 25 minutes

Ingredients

400 grams of rice
250 grams of peas
300 grams of tomatoes
700 ml of water
Salt, to taste

Method

Rinse the rice thoroughly under cold water to remove excess starch.
Chop the tomatoes into small cubes.
In a large pot, bring the water to a boil with a pinch of salt.
Add the rice to the boiling water, and let it simmer for about 15 minutes.
In a separate pan, gently sauté the peas with a small amount of water until they are tender.
Add the tomatoes to the pan with the peas and allow them to soften, about 5 minutes.
Once the rice is tender and water is absorbed, fold in the tomato and peas gently, ensuring they are well-combined.
Simmer for another 5 minutes to let the flavors meld, adding salt to taste.
Serve hot, garnished with a fresh tomato slice or a sprinkle of fresh peas for color.

Tips

For added flavor, you can simmer the dish with a bay leaf or a pinch of your favorite dried herbs.
Let the rice sit for a few minutes with the lid on after you turn off the heat for a fluffier texture.

Nutritional Information

Nutrient	Per 100g	Per Serving
Energy	100 calories	400 calories
Energy	420 kJ	1680 kJ
Fat	0.5 grams	2 grams
Saturated Fat	0.1 grams	0.4 grams
Carbohydrates	22 grams	88 grams
Sugars	3 grams	12 grams
Proteins	3 grams	12 grams
Salt	0.2 grams	0.8 grams